10.0 km | 00:49:12 | 04:53/km日期: 2022-09-30 17:36 - 總爬升: 150 m - 卡路里: 718 Cal - 平均步頻: 182
Pace: 05'16" / 04'54" / 04'34" / 04'15" / 05'15" / 05'05" / 04'44" / 05'01" / 05'10" / 04'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'01") | 1000 / 1000 |
2 | | 04'53" (+00'39") | 1000 / 2000 |
3 | | 04'34" (+00'20") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 05'15" (+01'01") | 1000 / 5000 |
6 | | 05'04" (+00'50") | 1000 / 6000 |
7 | | 04'44" (+00'30") | 1000 / 7000 |
8 | | 05'00" (+00'46") | 1000 / 8000 |
9 | | 05'10" (+00'56") | 1000 / 9000 |
10 | | 04'46" (+00'32") | 1000 / 10000 |
11 | | 04'54" (+00'40") | 44 / 10044 |
9月累積里程 : 68.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 04'34" | 00:14'44" |
4 | 04'15" | 00:18'59" |
5 | 05'15" | 00:24'14" |
6 | 05'05" | 00:29'19" |
7 | 04'44" | 00:34'03" |
8 | 05'01" | 00:39'04" |
9 | 05'10" | 00:44'14" |
10 | 04'46" | 00:49'00" |
10.0 | 04'52" | 00:49'13" |