10.0 km | 01:04:59 | 06:29/km日期: 2015-10-18 09:32 - 地點: 南港高工 - 平均心率: 169 - 卡路里: 703 Cal - 總步數: 10720 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'08" / 06'13" / 06'24" / 06'21" / 06'28" / 06'31" / 06'46" / 06'39" / 06'44" / 06'30" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 405 / 405 | 166 / 97 |
| 2 | | 06'10" (+00'03") | 407 / 812 | 166 / 97 |
| 3 | | 06'08" (+00'01") | 450 / 1262 | 166 / 97 |
| 4 | | 06'12" (+00'05") | 464 / 1727 | 168 / 95 |
| 5 | | 06'24" (+00'17") | 463 / 2190 | 167 / 93 |
| 6 | | 06'17" (+00'10") | 944 / 3135 | 167 / 94 |
| 7 | | 06'28" (+00'21") | 463 / 3598 | 167 / 92 |
| 8 | | 06'15" (+00'08") | 474 / 4073 | 166 / 96 |
| 9 | | 06'26" (+00'19") | 437 / 4510 | 166 / 93 |
| 10 | | 06'31" (+00'24") | 465 / 4975 | 166 / 92 |
| 11 | | 06'28" (+00'21") | 455 / 5431 | 166 / 93 |
| 12 | | 06'36" (+00'29") | 458 / 5890 | 164 / 91 |
| 13 | | 07'05" (+00'58") | 449 / 6339 | 158 / 88 |
| 14 | | 06'39" (+00'32") | 460 / 6799 | 165 / 90 |
| 15 | | 06'45" (+00'38") | 453 / 7253 | 165 / 89 |
| 16 | | 06'44" (+00'37") | 907 / 8160 | 155 / 95 |
| 17 | | 06'50" (+00'43") | 459 / 8620 | 165 / 88 |
| 18 | | 06'40" (+00'33") | 466 / 9087 | 164 / 90 |
| 19 | | 06'40" (+00'33") | 457 / 9544 | 165 / 90 |
| 20 | | 06'11" (+00'04") | 452 / 9997 | 165 / 97 |
| 21 | | 03'35" | 18 / 10015 | 180 / 155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.80 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'24" | 00:18'45" |
| 4 | 06'21" | 00:25'06" |
| 5 | 06'28" | 00:31'34" |
| 6 | 06'31" | 00:38'05" |
| 7 | 06'46" | 00:44'51" |
| 8 | 06'39" | 00:51'30" |
| 9 | 06'44" | 00:58'14" |
| 10 | 06'30" | 01:04'44" |
| 10.0 | 15'14" | 01:04'59" |
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