14.6 km | 01:05:51 | 04:30/km日期: 2022-10-26 17:56 - 平均心率: 158 - 卡路里: 914 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67%
Pace: 04'49" / 04'34" / 04'28" / 04'34" / 04'29" / 04'26" / 04'30" / 04'28" / 04'28" / 04'31" / 04'30" / 04'30" / 04'31" / 04'30" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'45") | 1000 / 1000 |
| 2 | | 04'37" (+00'34") | 39 / 1039 |
| 3 | | 04'30" (+00'27") | 1000 / 2039 |
| 4 | | 04'30" (+00'27") | 1000 / 3039 |
| 5 | | 04'30" (+00'27") | 1000 / 4039 |
| 6 | | 04'29" (+00'26") | 1000 / 5039 |
| 7 | | 04'29" (+00'26") | 1000 / 6039 |
| 8 | | 04'28" (+00'25") | 1000 / 7039 |
| 9 | | 04'28" (+00'25") | 1000 / 8039 |
| 10 | | 04'28" (+00'25") | 1000 / 9039 |
| 11 | | 04'30" (+00'27") | 1000 / 10039 |
| 12 | | 04'30" (+00'27") | 1000 / 11039 |
| 13 | | 04'30" (+00'27") | 1000 / 12039 |
| 14 | | 04'30" (+00'27") | 1000 / 13039 |
| 15 | | 04'29" (+00'26") | 1000 / 14039 |
| 16 | | 04'03" | 378 / 14418 |
| 17 | | 04'06" (+00'03") | 208 / 14627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
317.65 km 
Nike Nike zoom fly 3 累積 :
937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'28" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'29" | 00:22'54" |
| 6 | 04'26" | 00:27'20" |
| 7 | 04'30" | 00:31'50" |
| 8 | 04'28" | 00:36'18" |
| 9 | 04'28" | 00:40'46" |
| 10 | 04'31" | 00:45'17" |
| 11 | 04'30" | 00:49'47" |
| 12 | 04'30" | 00:54'17" |
| 13 | 04'31" | 00:58'48" |
| 14 | 04'30" | 01:03'18" |
| 14.6 | 04'05" | 01:05'52" |
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