14.2 km | 01:12:12 | 05:04/km日期: 2022-10-25 21:19 - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82%
Pace: 06'19" / 08'47" / 04'25" / 04'21" / 04'23" / 04'25" / 04'43" / 06'42" / 04'19" / 04'25" / 04'18" / 04'22" / 05'19" / 06'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'01") | 1000 / 1000 |
| 2 | | 06'02" (+01'45") | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" (+00'04") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 800 / 6800 |
| 8 | | 07'34" (+03'17") | 800 / 7600 |
| 9 | | 04'21" (+00'04") | 1000 / 8600 |
| 10 | | 04'22" (+00'05") | 1000 / 9600 |
| 11 | | 04'21" (+00'04") | 1000 / 10600 |
| 12 | | 04'21" (+00'04") | 1000 / 11600 |
| 13 | | 04'17" | 1000 / 12600 |
| 14 | | 06'24" (+02'07") | 800 / 13400 |
| 15 | | 05'51" (+01'34") | 600 / 14000 |
| 16 | | 11'17" (+07'00") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
adidas adizero adios pro 2 累積 :
217.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'47" | 00:15'06" |
| 3 | 04'25" | 00:19'31" |
| 4 | 04'21" | 00:23'52" |
| 5 | 04'23" | 00:28'15" |
| 6 | 04'25" | 00:32'40" |
| 7 | 04'43" | 00:37'23" |
| 8 | 06'42" | 00:44'05" |
| 9 | 04'19" | 00:48'24" |
| 10 | 04'25" | 00:52'49" |
| 11 | 04'18" | 00:57'07" |
| 12 | 04'22" | 01:01'29" |
| 13 | 05'19" | 01:06'48" |
| 14 | 06'25" | 01:13'13" |
| 14.2 | 11'19" | 01:15'33" |
ricky tseng 說推
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