12.0 km | 01:22:28 | 06:51/km日期: 2022-10-28 17:46 - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68%
Pace: 05'47" / 07'25" / 07'24" / 08'13" / 06'25" / 06'51" / 06'53" / 07'49" / 07'55" / 06'55" / 09'26" / 07'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+01'03") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 400 / 2400 |
| 4 | | 16'19" (+11'37") | 122 / 2522 |
| 5 | | 04'42" | 400 / 2922 |
| 6 | | 15'13" (+10'31") | 131 / 3053 |
| 7 | | 04'57" (+00'15") | 400 / 3453 |
| 8 | | 25'21" (+20'39") | 78 / 3532 |
| 9 | | 07'20" (+02'38") | 14 / 3546 |
| 10 | | 07'07" (+02'25") | 1000 / 4546 |
| 11 | | 05'47" (+01'05") | 1000 / 5546 |
| 12 | | 07'18" (+02'36") | 1000 / 6546 |
| 13 | | 06'48" (+02'06") | 1000 / 7546 |
| 14 | | 07'26" (+02'44") | 1000 / 8546 |
| 15 | | 06'30" (+01'48") | 1000 / 9546 |
| 16 | | 06'57" (+02'15") | 1000 / 10546 |
| 17 | | 07'22" (+02'40") | 1000 / 11546 |
| 18 | | 06'42" (+02'00") | 468 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 186.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'25" | 00:13'12" |
| 3 | 07'24" | 00:20'36" |
| 4 | 08'13" | 00:28'49" |
| 5 | 06'25" | 00:35'14" |
| 6 | 06'51" | 00:42'05" |
| 7 | 06'53" | 00:48'58" |
| 8 | 07'49" | 00:56'47" |
| 9 | 07'55" | 01:04'42" |
| 10 | 06'55" | 01:11'37" |
| 11 | 09'26" | 01:21'03" |
| 12 | 07'15" | 01:28'18" |
| 12.0 | 07'34" | 01:28'25" |
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