12.1 km | 01:16:27 | 06:20/km日期: 2022-10-26 18:07 - 平均心率: 144 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 05'06" / 10'59" / 04'18" / 06'11" / 04'46" / 07'09" / 07'01" / 07'27" / 09'06" / 07'30" / 08'20" / 06'26" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'15") | 1000 / 1000 |
| 2 | | 04'58" (+01'07") | 1000 / 2000 |
| 3 | | 04'18" (+00'27") | 1000 / 3000 |
| 4 | | 04'31" (+00'40") | 600 / 3600 |
| 5 | | 22'06" (+18'15") | 90 / 3690 |
| 6 | | 04'44" (+00'53") | 1000 / 4690 |
| 7 | | 04'33" (+00'42") | 600 / 5290 |
| 8 | | 31'06" (+27'15") | 64 / 5354 |
| 9 | | 04'33" (+00'42") | 800 / 6154 |
| 10 | | 33'52" (+30'01") | 88 / 6243 |
| 11 | | 04'27" (+00'36") | 800 / 7043 |
| 12 | | 26'49" (+22'58") | 111 / 7155 |
| 13 | | 04'27" (+00'36") | 800 / 7955 |
| 14 | | 28'59" (+25'08") | 103 / 8058 |
| 15 | | 04'27" (+00'36") | 800 / 8858 |
| 16 | | 33'31" (+29'40") | 89 / 8948 |
| 17 | | 04'26" (+00'35") | 800 / 9748 |
| 18 | | 37'44" (+33'53") | 79 / 9827 |
| 19 | | 03'51" | 400 / 10227 |
| 20 | | 27'04" (+23'13") | 121 / 10349 |
| 21 | | 06'00" (+02'09") | 1000 / 11349 |
| 22 | | 05'48" (+01'57") | 708 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 247.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 10'59" | 00:16'05" |
| 3 | 04'18" | 00:20'23" |
| 4 | 06'11" | 00:26'34" |
| 5 | 04'46" | 00:31'20" |
| 6 | 07'09" | 00:38'29" |
| 7 | 07'01" | 00:45'30" |
| 8 | 07'27" | 00:52'57" |
| 9 | 09'06" | 01:02'03" |
| 10 | 07'30" | 01:09'33" |
| 11 | 08'20" | 01:17'53" |
| 12 | 06'26" | 01:24'19" |
| 12.1 | 05'27" | 01:24'38" |
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