13.8 km | 01:09:55 | 05:04/km日期: 2022-10-25 05:08 - 平均心率: 153 - 卡路里: 894 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 63%
Pace: 06'03" / 05'48" / 05'06" / 05'12" / 04'56" / 04'58" / 04'48" / 04'48" / 04'45" / 04'43" / 04'34" / 04'31" / 05'10" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'31") | 2090 / 2090 |
2 | | 05'05" (+00'42") | 410 / 2500 |
3 | | 05'11" (+00'48") | 420 / 2920 |
4 | | 05'06" (+00'43") | 420 / 3340 |
5 | | 05'10" (+00'47") | 420 / 3760 |
6 | | 05'07" (+00'44") | 420 / 4180 |
7 | | 04'55" (+00'32") | 420 / 4600 |
8 | | 04'52" (+00'29") | 420 / 5020 |
9 | | 04'56" (+00'33") | 420 / 5439 |
10 | | 05'01" (+00'38") | 410 / 5850 |
11 | | 04'59" (+00'36") | 410 / 6260 |
12 | | 04'41" (+00'18") | 420 / 6680 |
13 | | 04'45" (+00'22") | 420 / 7100 |
14 | | 04'45" (+00'22") | 420 / 7520 |
15 | | 04'51" (+00'28") | 410 / 7930 |
16 | | 04'43" (+00'20") | 420 / 8350 |
17 | | 04'44" (+00'21") | 620 / 8969 |
18 | | 04'39" (+00'16") | 210 / 9180 |
19 | | 04'47" (+00'24") | 410 / 9590 |
20 | | 04'41" (+00'18") | 420 / 10010 |
21 | | 04'36" (+00'13") | 420 / 10430 |
22 | | 04'31" (+00'08") | 420 / 10850 |
23 | | 04'39" (+00'16") | 410 / 11260 |
24 | | 04'28" (+00'05") | 420 / 11680 |
25 | | 04'26" (+00'03") | 420 / 12100 |
26 | | 04'23" | 420 / 12520 |
27 | | 05'52" (+01'29") | 1260 / 13780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 :
347.40 km 母子鱷魚 丫拖跟上來(香蕉黃)1號 累積 :
1079.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'48" | 00:11'51" |
3 | 05'06" | 00:16'57" |
4 | 05'12" | 00:22'09" |
5 | 04'56" | 00:27'05" |
6 | 04'58" | 00:32'03" |
7 | 04'48" | 00:36'51" |
8 | 04'48" | 00:41'39" |
9 | 04'45" | 00:46'24" |
10 | 04'43" | 00:51'07" |
11 | 04'34" | 00:55'41" |
12 | 04'31" | 01:00'12" |
13 | 05'10" | 01:05'22" |
13.8 | 05'50" | 01:09'55" |