16.5 km | 01:45:47 | 06:24/km日期: 2022-10-27 05:18 - 總爬升: 104 m - 平均心率: 130 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 08'02" / 08'06" / 08'32" / 04'52" / 04'49" / 04'37" / 04'29" / 06'30" / 04'52" / 04'42" / 04'42" / 04'42" / 05'24" / 10'19" / 14'30" / 10'28" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'31") | 1000 / 1000 |
| 2 | | 08'06" (+03'35") | 1000 / 2000 |
| 3 | | 07'32" (+03'01") | 721 / 2721 |
| 4 | | 04'50" (+00'19") | 1000 / 3721 |
| 5 | | 04'50" (+00'19") | 1000 / 4721 |
| 6 | | 04'38" (+00'07") | 1000 / 5721 |
| 7 | | 04'32" (+00'01") | 1000 / 6721 |
| 8 | | 04'31" | 800 / 7521 |
| 9 | | 08'20" (+03'49") | 599 / 8121 |
| 10 | | 04'34" (+00'03") | 1000 / 9121 |
| 11 | | 04'40" (+00'09") | 1000 / 10121 |
| 12 | | 04'44" (+00'13") | 1000 / 11121 |
| 13 | | 04'41" (+00'10") | 1000 / 12121 |
| 14 | | 04'35" (+00'04") | 800 / 12921 |
| 15 | | 15'41" (+11'10") | 318 / 13239 |
| 16 | | 08'53" (+04'22") | 1000 / 14239 |
| 17 | | 08'35" (+04'04") | 1000 / 15239 |
| 18 | | 09'46" (+05'15") | 1000 / 16239 |
| 19 | | 07'30" (+02'59") | 277 / 16516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 273.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'06" | 00:16'08" |
| 3 | 08'32" | 00:24'40" |
| 4 | 04'52" | 00:29'32" |
| 5 | 04'49" | 00:34'21" |
| 6 | 04'37" | 00:38'58" |
| 7 | 04'29" | 00:43'27" |
| 8 | 06'30" | 00:49'57" |
| 9 | 04'52" | 00:54'49" |
| 10 | 04'42" | 00:59'31" |
| 11 | 04'42" | 01:04'13" |
| 12 | 04'42" | 01:08'55" |
| 13 | 05'24" | 01:14'19" |
| 14 | 10'19" | 01:24'38" |
| 15 | 14'30" | 01:39'08" |
| 16 | 10'28" | 01:49'36" |
| 16.5 | 07'40" | 01:53'34" |
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