14.1 km | 01:12:49 | 05:08/km日期: 2022-10-27 05:18 - 平均心率: 160 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 06'37" / 04'30" / 05'49" / 04'07" / 05'46" / 04'08" / 05'46" / 04'11" / 05'29" / 04'08" / 05'22" / 05'06" / 05'11" / 05'54" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'28") | 1000 / 1000 |
| 2 | | 04'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+01'41") | 1000 / 3000 |
| 4 | | 04'07" | 1000 / 4000 |
| 5 | | 05'45" (+01'38") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 05'46" (+01'39") | 1000 / 7000 |
| 8 | | 04'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+01'22") | 1000 / 9000 |
| 10 | | 04'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'21" (+01'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'58") | 1000 / 12000 |
| 13 | | 05'11" (+01'04") | 1000 / 13000 |
| 14 | | 05'54" (+01'47") | 1000 / 14000 |
| 15 | | 05'21" (+01'14") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'30" | 00:11'07" |
| 3 | 05'49" | 00:16'56" |
| 4 | 04'07" | 00:21'03" |
| 5 | 05'46" | 00:26'49" |
| 6 | 04'08" | 00:30'57" |
| 7 | 05'46" | 00:36'43" |
| 8 | 04'11" | 00:40'54" |
| 9 | 05'29" | 00:46'23" |
| 10 | 04'08" | 00:50'31" |
| 11 | 05'22" | 00:55'53" |
| 12 | 05'06" | 01:00'59" |
| 13 | 05'11" | 01:06'10" |
| 14 | 05'54" | 01:12'04" |
| 14.1 | 05'21" | 01:12'50" |
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