10.3 km | 01:08:24 | 06:38/km日期: 2022-10-26 18:32 - 地點: 滯洪池 - 天氣: 晴 - 平均心率: 151 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 06'22" / 06'31" / 06'32" / 06'44" / 06'37" / 06'48" / 06'41" / 06'54" / 06'41" / 06'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'48" (+00'26") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
150.97 km 
Mizuno Wave Rider 25 SW 累積 :
665.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'32" | 00:19'25" |
| 4 | 06'44" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'48" | 00:39'34" |
| 7 | 06'41" | 00:46'15" |
| 8 | 06'54" | 00:53'09" |
| 9 | 06'41" | 00:59'50" |
| 10 | 06'37" | 01:06'27" |
| 10.3 | 06'51" | 01:08'25" |
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