8.7 km | 00:49:38 | 05:41/km日期: 2022-10-25 17:41 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 59%
Pace: 06'33" / 06'03" / 05'57" / 05'42" / 05'35" / 05'30" / 05'24" / 05'19" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'42") | 426 / 426 |
2 | | 06'19" (+01'12") | 416 / 842 |
3 | | 06'09" (+01'02") | 416 / 1259 |
4 | | 06'02" (+00'55") | 419 / 1678 |
5 | | 05'58" (+00'51") | 421 / 2100 |
6 | | 05'57" (+00'50") | 413 / 2513 |
7 | | 05'53" (+00'46") | 409 / 2923 |
8 | | 05'45" (+00'38") | 416 / 3340 |
9 | | 05'39" (+00'32") | 420 / 3761 |
10 | | 05'41" (+00'34") | 416 / 4177 |
11 | | 05'36" (+00'29") | 416 / 4593 |
12 | | 05'39" (+00'32") | 412 / 5006 |
13 | | 05'32" (+00'25") | 409 / 5415 |
14 | | 05'32" (+00'25") | 412 / 5828 |
15 | | 05'25" (+00'18") | 418 / 6246 |
16 | | 05'21" (+00'14") | 413 / 6660 |
17 | | 05'24" (+00'17") | 410 / 7071 |
18 | | 05'21" (+00'14") | 413 / 7484 |
19 | | 05'15" (+00'08") | 411 / 7896 |
20 | | 05'07" | 415 / 8312 |
21 | | 04'58" | 404 / 8717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 66.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'03" | 00:12'36" |
3 | 05'57" | 00:18'33" |
4 | 05'42" | 00:24'15" |
5 | 05'35" | 00:29'50" |
6 | 05'30" | 00:35'20" |
7 | 05'24" | 00:40'44" |
8 | 05'19" | 00:46'03" |
8.7 | 05'01" | 00:49'39" |