7.9 km | 01:15:10 | 09:31/km日期: 2021-03-01 06:04 - 總爬升: 476 m - 平均心率: 136 - 卡路里: 434 Cal - 平均步頻: 176
Pace: 07'54" / 08'22" / 08'33" / 08'44" / 09'33" / 25'05" / 10'48" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 08'21" (+00'27") | 1000 / 2000 |
| 3 | | 08'34" (+00'40") | 1000 / 3000 |
| 4 | | 08'43" (+00'49") | 1000 / 4000 |
| 5 | | 09'32" (+01'38") | 1000 / 5000 |
| 6 | | 10'44" (+02'50") | 1000 / 6000 |
| 7 | | 10'48" (+02'54") | 1000 / 7000 |
| 8 | | 11'51" (+03'57") | 887 / 7887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 13.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'22" | 00:16'16" |
| 3 | 08'33" | 00:24'49" |
| 4 | 08'44" | 00:33'33" |
| 5 | 09'33" | 00:43'06" |
| 6 | 25'05" | 01:08'11" |
| 7 | 10'48" | 01:18'59" |
| 7.9 | 11'50" | 01:29'30" |
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