12.1 km | 01:03:34 | 05:14/km日期: 2022-10-28 16:16 - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63%
Pace: 04'59" / 05'05" / 05'12" / 05'19" / 05'23" / 05'19" / 06'26" / 05'28" / 05'30" / 07'00" / 05'19" / 04'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'46" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 156.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 05'19" | 00:20'35" |
| 5 | 05'23" | 00:25'58" |
| 6 | 05'19" | 00:31'17" |
| 7 | 06'26" | 00:37'43" |
| 8 | 05'28" | 00:43'11" |
| 9 | 05'30" | 00:48'41" |
| 10 | 07'00" | 00:55'41" |
| 11 | 05'19" | 01:01'00" |
| 12 | 04'57" | 01:05'57" |
| 12.1 | 04'47" | 01:06'35" |
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