10.0 km | 01:17:35 | 07:45/km日期: 2022-10-24 22:11 - 平均心率: 132 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63%
Pace: 10'05" / 08'38" / 07'44" / 07'19" / 08'02" / 07'33" / 07'51" / 08'11" / 07'30" / 08'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'23") | 1000 / 1000 |
| 2 | | 08'23" (+01'06") | 1000 / 2000 |
| 3 | | 07'44" (+00'27") | 1000 / 3000 |
| 4 | | 07'19" (+00'02") | 1000 / 4000 |
| 5 | | 08'02" (+00'45") | 1000 / 5000 |
| 6 | | 07'33" (+00'16") | 1000 / 6000 |
| 7 | | 07'50" (+00'33") | 1000 / 7000 |
| 8 | | 08'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'29" (+00'12") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 06'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'38" | 00:18'43" |
| 3 | 07'44" | 00:26'27" |
| 4 | 07'19" | 00:33'46" |
| 5 | 08'02" | 00:41'48" |
| 6 | 07'33" | 00:49'21" |
| 7 | 07'51" | 00:57'12" |
| 8 | 08'11" | 01:05'23" |
| 9 | 07'30" | 01:12'53" |
| 10 | 08'59" | 01:21'52" |
| 10.0 | 05'29" | 01:21'55" |
展開計圈分析
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