18.0 km | 01:30:40 | 05:02/km日期: 2015-10-16 04:15 - 平均心率: 158 - 卡路里: 1095 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'44" / 06'08" / 04'50" / 04'52" / 04'45" / 04'34" / 04'29" / 05'57" / 04'27" / 04'33" / 04'35" / 05'22" / 04'55" / 05'27" / 05'31" / 05'52" / 06'18" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'29") | 1000 / 1000 |
| 2 | | 04'58" (+01'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'53") | 1000 / 3000 |
| 4 | | 04'51" (+00'54") | 1000 / 4000 |
| 5 | | 04'45" (+00'48") | 1000 / 5000 |
| 6 | | 04'33" (+00'36") | 1000 / 6000 |
| 7 | | 04'29" (+00'32") | 1000 / 7000 |
| 8 | | 04'37" (+00'40") | 1000 / 8000 |
| 9 | | 04'26" (+00'29") | 1000 / 9000 |
| 10 | | 04'33" (+00'36") | 1000 / 10000 |
| 11 | | 04'34" (+00'37") | 1000 / 11000 |
| 12 | | 04'55" (+00'58") | 896 / 11896 |
| 13 | | 03'57" | 1000 / 12896 |
| 14 | | 05'45" (+01'48") | 1000 / 13896 |
| 15 | | 05'34" (+01'37") | 1000 / 14896 |
| 16 | | 05'49" (+01'52") | 1000 / 15896 |
| 17 | | 06'16" (+02'19") | 1000 / 16896 |
| 18 | | 06'03" (+02'06") | 1000 / 17896 |
| 19 | | 06'00" (+02'03") | 109 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'08" | 00:11'52" |
| 3 | 04'50" | 00:16'42" |
| 4 | 04'52" | 00:21'34" |
| 5 | 04'45" | 00:26'19" |
| 6 | 04'34" | 00:30'53" |
| 7 | 04'29" | 00:35'22" |
| 8 | 05'57" | 00:41'19" |
| 9 | 04'27" | 00:45'46" |
| 10 | 04'33" | 00:50'19" |
| 11 | 04'35" | 00:54'54" |
| 12 | 05'22" | 01:00'16" |
| 13 | 04'55" | 01:05'11" |
| 14 | 05'27" | 01:10'38" |
| 15 | 05'31" | 01:16'09" |
| 16 | 05'52" | 01:22'01" |
| 17 | 06'18" | 01:28'19" |
| 18 | 06'03" | 01:34'22" |
| 18.0 | 04'56" | 01:34'24" |
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