9.8 km | 01:30:39 | 09:13/km日期: 2022-08-13 06:07 - 總爬升: 240 m - 平均心率: 165 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 08'40" / 08'55" / 07'58" / 08'39" / 10'33" / 07'02" / 07'25" / 07'21" / 17'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'46") | 1000 / 1000 |
| 2 | | 08'54" (+01'52") | 1000 / 2000 |
| 3 | | 07'57" (+00'55") | 1000 / 3000 |
| 4 | | 08'39" (+01'37") | 1000 / 4000 |
| 5 | | 10'33" (+03'31") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 07'25" (+00'23") | 1000 / 7000 |
| 8 | | 07'20" (+00'18") | 1000 / 8000 |
| 9 | | 17'05" (+10'03") | 1000 / 9000 |
| 10 | | 08'19" (+01'17") | 828 / 9828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 16.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'55" | 00:17'35" |
| 3 | 07'58" | 00:25'33" |
| 4 | 08'39" | 00:34'12" |
| 5 | 10'33" | 00:44'45" |
| 6 | 07'02" | 00:51'47" |
| 7 | 07'25" | 00:59'12" |
| 8 | 07'21" | 01:06'33" |
| 9 | 17'05" | 01:23'38" |
| 9.8 | 08'19" | 01:30'32" |
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