13.8 km | 01:43:04 | 07:28/km日期: 2015-10-17 16:32 - 總爬升: 108 m - 地點: 蘭潭環線 - 天氣: 秋高氣爽 - 卡路里: 931 Cal - 溫度: 27°C - 濕度: 58%
Pace: 07'38" / 06'52" / 07'42" / 07'16" / 07'17" / 07'28" / 07'37" / 07'27" / 07'31" / 07'17" / 07'36" / 07'27" / 07'34" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'03") | 516 / 516 |
| 2 | | 07'18" (+00'29") | 487 / 1004 |
| 3 | | 06'49" | 505 / 1510 |
| 4 | | 06'52" (+00'03") | 496 / 2006 |
| 5 | | 07'32" (+00'43") | 506 / 2513 |
| 6 | | 07'46" (+00'57") | 499 / 3013 |
| 7 | | 07'10" (+00'21") | 501 / 3514 |
| 8 | | 07'26" (+00'37") | 503 / 4018 |
| 9 | | 07'04" (+00'15") | 508 / 4526 |
| 10 | | 07'33" (+00'44") | 490 / 5016 |
| 11 | | 07'06" (+00'17") | 511 / 5527 |
| 12 | | 07'40" (+00'51") | 499 / 6027 |
| 13 | | 08'05" (+01'16") | 494 / 6521 |
| 14 | | 07'10" (+00'21") | 506 / 7027 |
| 15 | | 07'20" (+00'31") | 501 / 7528 |
| 16 | | 07'37" (+00'48") | 502 / 8031 |
| 17 | | 07'28" (+00'39") | 506 / 8538 |
| 18 | | 07'25" (+00'36") | 492 / 9030 |
| 19 | | 07'25" (+00'36") | 503 / 9533 |
| 20 | | 07'17" (+00'28") | 505 / 10038 |
| 21 | | 07'58" (+01'09") | 501 / 10539 |
| 22 | | 07'29" (+00'40") | 505 / 11044 |
| 23 | | 07'40" (+00'51") | 503 / 11548 |
| 24 | | 07'02" (+00'13") | 489 / 12038 |
| 25 | | 07'42" (+00'53") | 512 / 12551 |
| 26 | | 07'29" (+00'40") | 495 / 13046 |
| 27 | | 08'03" (+01'14") | 504 / 13551 |
| 28 | | 07'57" (+01'08") | 241 / 13792 |
好久沒有LSD了！！這樣的速度很舒服完全享受跑步的樂趣！蘭潭黃昏時的氣氛真好！！
10月累積里程 :
66.58 km 
New Balance 1080 V4 累積 :
967.8 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'52" | 00:14'30" |
| 3 | 07'42" | 00:22'12" |
| 4 | 07'16" | 00:29'28" |
| 5 | 07'17" | 00:36'45" |
| 6 | 07'28" | 00:44'13" |
| 7 | 07'37" | 00:51'50" |
| 8 | 07'27" | 00:59'17" |
| 9 | 07'31" | 01:06'48" |
| 10 | 07'17" | 01:14'05" |
| 11 | 07'36" | 01:21'41" |
| 12 | 07'27" | 01:29'08" |
| 13 | 07'34" | 01:36'42" |
| 13.8 | 08'02" | 01:43'04" |
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