10.1 km | 00:50:05 | 04:57/km日期: 2022-10-23 10:01 - 卡路里: 488 Cal
Pace: 06'13" / 04'39" / 04'50" / 04'49" / 04'39" / 04'48" / 04'29" / 05'14" / 04'59" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'40") | 993 / 993 |
| 2 | | 04'41" (+00'11") | 992 / 1985 |
| 3 | | 04'47" (+00'17") | 1008 / 2993 |
| 4 | | 04'51" (+00'21") | 1007 / 4001 |
| 5 | | 04'34" (+00'04") | 998 / 4999 |
| 6 | | 04'49" (+00'19") | 994 / 5993 |
| 7 | | 04'30" | 1011 / 7005 |
| 8 | | 05'13" (+00'43") | 985 / 7990 |
| 9 | | 04'59" (+00'29") | 1016 / 9007 |
| 10 | | 04'55" (+00'25") | 996 / 10004 |
| 11 | | 05'08" (+00'38") | 97 / 10101 |
10月累積里程 :
209.29 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'39" | 00:10'52" |
| 3 | 04'50" | 00:15'42" |
| 4 | 04'49" | 00:20'31" |
| 5 | 04'39" | 00:25'10" |
| 6 | 04'48" | 00:29'58" |
| 7 | 04'29" | 00:34'27" |
| 8 | 05'14" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 04'55" | 00:49'35" |
| 10.1 | 04'55" | 00:50'05" |
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