15.5 km | 02:25:53 | 09:26/km日期: 2022-10-29 05:48 - 總爬升: 116 m - 平均心率: 166 - 卡路里: 767 Cal - 總步數: 24804 - 平均步頻: 170 - 平均步幅: 62 cm - 溫度: 22°C - 濕度: 83%
Pace: 08'18" / 08'26" / 08'35" / 08'23" / 09'12" / 09'00" / 08'28" / 09'24" / 09'43" / 08'58" / 09'26" / 17'17" / 00'58" / 09'48" / 10'32" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" | 901 / 901 | 180 / 66 |
| 2 | | 08'20" (+00'01") | 900 / 1801 | 181 / 65 |
| 3 | | 08'30" (+00'11") | 901 / 2702 | 180 / 65 |
| 4 | | 08'43" (+00'24") | 900 / 3602 | 176 / 64 |
| 5 | | 08'39" (+00'20") | 901 / 4504 | 180 / 64 |
| 6 | | 09'25" (+01'06") | 900 / 5404 | 176 / 60 |
| 7 | | 09'01" (+00'42") | 901 / 6305 | 176 / 62 |
| 8 | | 09'07" (+00'48") | 900 / 7205 | 177 / 61 |
| 9 | | 09'20" (+01'01") | 902 / 8108 | 174 / 61 |
| 10 | | 09'53" (+01'34") | 900 / 9008 | 170 / 59 |
| 11 | | 09'11" (+00'52") | 900 / 9909 | 173 / 62 |
| 12 | | 09'29" (+01'10") | 900 / 10809 | 174 / 60 |
| 13 | | 09'14" (+00'55") | 1931 / 12741 | 176 / 61 |
| 14 | | 09'29" (+01'10") | 900 / 13641 | 163 / 64 |
| 15 | | 10'40" (+02'21") | 900 / 14542 | 151 / 61 |
| 16 | | 13'35" (+05'16") | 902 / 15444 | 127 / 57 |
| 17 | | 15'18" (+06'59") | 18 / 15463 | 105 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 90.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'26" | 00:16'44" |
| 3 | 08'35" | 00:25'19" |
| 4 | 08'23" | 00:33'42" |
| 5 | 09'12" | 00:42'54" |
| 6 | 09'00" | 00:51'54" |
| 7 | 08'28" | 01:00'22" |
| 8 | 09'24" | 01:09'46" |
| 9 | 09'43" | 01:19'29" |
| 10 | 08'58" | 01:28'27" |
| 11 | 09'26" | 01:37'53" |
| 12 | 17'17" | 01:55'10" |
| 13 | 00'58" | 01:56'08" |
| 14 | 09'48" | 02:05'56" |
| 15 | 10'32" | 02:16'28" |
| 15.5 | 20'16" | 02:25'53" |
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