10.0 km | 00:51:42 | 05:09/km日期: 2022-10-03 19:09 - 平均心率: 172 - 卡路里: 691 Cal - 平均步頻: 182
Pace: 05'08" / 05'09" / 05'16" / 05'13" / 05'12" / 09'25" / 05'15" / 09'23" / 05'10" / 08'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'40" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 120.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'13" | 00:20'46" |
| 5 | 05'12" | 00:25'58" |
| 6 | 09'25" | 00:35'23" |
| 7 | 05'15" | 00:40'38" |
| 8 | 09'23" | 00:50'01" |
| 9 | 05'10" | 00:55'11" |
| 10 | 08'33" | 01:03'44" |
| 10.0 | 04'06" | 01:03'46" |
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