15.6 km | 01:22:40 | 05:17/km日期: 2015-10-19 20:32 - 卡路里: 1032 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'54" / 05'01" / 04'37" / 04'58" / 04'58" / 05'00" / 05'05" / 05'09" / 05'16" / 05'17" / 05'22" / 05'19" / 05'17" / 06'12" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'15" (+00'37") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'39") | 1000 / 13000 |
| 14 | | 06'11" (+01'33") | 1000 / 14000 |
| 15 | | 06'26" (+01'48") | 1000 / 15000 |
| 16 | | 06'30" (+01'52") | 603 / 15603 |
10月累積里程 :
126.88 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 04'37" | 00:14'32" |
| 4 | 04'58" | 00:19'30" |
| 5 | 04'58" | 00:24'28" |
| 6 | 05'00" | 00:29'28" |
| 7 | 05'05" | 00:34'33" |
| 8 | 05'09" | 00:39'42" |
| 9 | 05'16" | 00:44'58" |
| 10 | 05'17" | 00:50'15" |
| 11 | 05'22" | 00:55'37" |
| 12 | 05'19" | 01:00'56" |
| 13 | 05'17" | 01:06'13" |
| 14 | 06'12" | 01:12'25" |
| 15 | 06'26" | 01:18'51" |
| 15.6 | 06'31" | 01:22'47" |
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