12.1 km | 01:22:30 | 06:48/km日期: 2022-10-24 18:07 - 總爬升: 15259 m - 平均心率: 150 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 06'04" / 06'55" / 15'42" / 10'54" / 06'34" / 06'42" / 06'48" / 09'13" / 06'59" / 06'48" / 06'58" / 06'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'47") | 400 / 400 |
| 2 | | 07'53" (+01'40") | 400 / 800 |
| 3 | | 06'13" | 400 / 1200 |
| 4 | | 06'30" (+00'17") | 400 / 1600 |
| 5 | | 07'06" (+00'53") | 400 / 2000 |
| 6 | | 07'05" (+00'52") | 400 / 2400 |
| 7 | | 06'34" (+00'21") | 400 / 2800 |
| 8 | | 06'37" (+00'24") | 400 / 3200 |
| 9 | | 06'18" (+00'05") | 400 / 3600 |
| 10 | | 06'27" (+00'14") | 400 / 4001 |
| 11 | | 06'28" (+00'15") | 400 / 4401 |
| 12 | | 06'34" (+00'21") | 400 / 4801 |
| 13 | | 06'45" (+00'32") | 400 / 5201 |
| 14 | | 06'41" (+00'28") | 400 / 5601 |
| 15 | | 06'38" (+00'25") | 400 / 6001 |
| 16 | | 06'59" (+00'46") | 400 / 6401 |
| 17 | | 06'42" (+00'29") | 400 / 6801 |
| 18 | | 06'30" (+00'17") | 400 / 7201 |
| 19 | | 07'08" (+00'55") | 400 / 7601 |
| 20 | | 06'56" (+00'43") | 400 / 8002 |
| 21 | | 06'56" (+00'43") | 400 / 8402 |
| 22 | | 06'47" (+00'34") | 400 / 8802 |
| 23 | | 06'52" (+00'39") | 400 / 9202 |
| 24 | | 06'38" (+00'25") | 400 / 9602 |
| 25 | | 07'11" (+00'58") | 400 / 10002 |
| 26 | | 07'06" (+00'53") | 400 / 10402 |
| 27 | | 06'57" (+00'44") | 400 / 10802 |
| 28 | | 06'26" (+00'13") | 400 / 11202 |
| 29 | | 06'56" (+00'43") | 400 / 11602 |
| 30 | | 06'29" (+00'16") | 400 / 12003 |
| 31 | | 05'58" | 106 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
138.21 km 
nike air zoom tempo next % 累積 :
287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'55" | 00:12'59" |
| 3 | 15'42" | 00:28'41" |
| 4 | 10'54" | 00:39'35" |
| 5 | 06'34" | 00:46'09" |
| 6 | 06'42" | 00:52'51" |
| 7 | 06'48" | 00:59'39" |
| 8 | 09'13" | 01:08'52" |
| 9 | 06'59" | 01:15'51" |
| 10 | 06'48" | 01:22'39" |
| 11 | 06'58" | 01:29'37" |
| 12 | 06'37" | 01:36'14" |
| 12.1 | 05'47" | 01:36'52" |
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