32.5 km | 02:51:45 | 05:16/km日期: 2015-10-16 18:17 - 地點: 微風運河漁人碼頭 - 卡路里: 1830 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'34" / 05'14" / 05'21" / 05'16" / 05'22" / 05'42" / 05'28" / 05'10" / 05'30" / 05'24" / 05'28" / 05'17" / 05'20" / 05'28" / 05'17" / 06'24" / 05'23" / 05'27" / 05'44" / 05'32" / 05'34" / 05'24" / 05'27" / 05'16" / 04'49" / 05'15" / 04'48" / 04'44" / 04'51" / 04'56" / 04'33" / 04'33" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'00") | 995 / 995 |
2 | | 05'12" (+00'42") | 1002 / 1997 |
3 | | 05'22" (+00'52") | 1001 / 2999 |
4 | | 05'18" (+00'48") | 1004 / 4003 |
5 | | 05'22" (+00'52") | 1015 / 5019 |
6 | | 05'41" (+01'11") | 997 / 6016 |
7 | | 05'23" (+00'53") | 997 / 7013 |
8 | | 05'12" (+00'42") | 1006 / 8019 |
9 | | 05'28" (+00'58") | 1006 / 9026 |
10 | | 05'24" (+00'54") | 1010 / 10036 |
11 | | 05'24" (+00'54") | 1009 / 11045 |
12 | | 05'19" (+00'49") | 994 / 12040 |
13 | | 05'22" (+00'52") | 1003 / 13043 |
14 | | 05'24" (+00'54") | 1002 / 14046 |
15 | | 05'22" (+00'52") | 1001 / 15047 |
16 | | 06'20" (+01'50") | 992 / 16040 |
17 | | 05'23" (+00'53") | 1014 / 17055 |
18 | | 05'29" (+00'59") | 990 / 18045 |
19 | | 05'42" (+01'12") | 1010 / 19055 |
20 | | 05'32" (+01'02") | 1000 / 20056 |
21 | | 05'32" (+01'02") | 1000 / 21057 |
22 | | 05'25" (+00'55") | 1005 / 22062 |
23 | | 05'23" (+00'53") | 997 / 23060 |
24 | | 05'17" (+00'47") | 1005 / 24066 |
25 | | 04'50" (+00'20") | 1018 / 25084 |
26 | | 05'11" (+00'41") | 999 / 26084 |
27 | | 04'50" (+00'20") | 994 / 27079 |
28 | | 04'42" (+00'12") | 1003 / 28082 |
29 | | 04'53" (+00'23") | 1014 / 29097 |
30 | | 04'52" (+00'22") | 1004 / 30101 |
31 | | 04'30" | 1005 / 31107 |
32 | | 04'34" (+00'04") | 1002 / 32110 |
33 | | 04'07" | 428 / 32538 |
10月累積里程 :
323.18 km ASICS 亞瑟士 TJR-0140190 累積 :
412.6 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'16" | 00:21'25" |
5 | 05'22" | 00:26'47" |
6 | 05'42" | 00:32'29" |
7 | 05'28" | 00:37'57" |
8 | 05'10" | 00:43'07" |
9 | 05'30" | 00:48'37" |
10 | 05'24" | 00:54'01" |
11 | 05'28" | 00:59'29" |
12 | 05'17" | 01:04'46" |
13 | 05'20" | 01:10'06" |
14 | 05'28" | 01:15'34" |
15 | 05'17" | 01:20'51" |
16 | 06'24" | 01:27'15" |
17 | 05'23" | 01:32'38" |
18 | 05'27" | 01:38'05" |
19 | 05'44" | 01:43'49" |
20 | 05'32" | 01:49'21" |
21 | 05'34" | 01:54'55" |
22 | 05'24" | 02:00'19" |
23 | 05'27" | 02:05'46" |
24 | 05'16" | 02:11'02" |
25 | 04'49" | 02:15'51" |
26 | 05'15" | 02:21'06" |
27 | 04'48" | 02:25'54" |
28 | 04'44" | 02:30'38" |
29 | 04'51" | 02:35'29" |
30 | 04'56" | 02:40'25" |
31 | 04'33" | 02:44'58" |
32 | 04'33" | 02:49'31" |
32.5 | 04'08" | 02:51'45" |