16.7 km | 02:48:11 | 10:03/km日期: 2022-10-29 13:31 - 平均心率: 140 - 卡路里: 1414 Cal - 平均步頻: 166
Pace: 08'42" / 07'41" / 07'21" / 07'04" / 06'51" / 06'56" / 06'39" / 12'07" / 07'15" / 07'20" / 16'30" / 07'22" / 11'56" / 07'02" / 13'11" / 07'17" / 39'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'07") | 1000 / 1000 |
| 2 | | 07'40" (+01'05") | 1000 / 2000 |
| 3 | | 07'20" (+00'45") | 1000 / 3000 |
| 4 | | 07'04" (+00'29") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 310 / 4310 |
| 6 | | 06'46" (+00'11") | 1000 / 5310 |
| 7 | | 06'48" (+00'13") | 1000 / 6310 |
| 8 | | 06'35" | 1000 / 7310 |
| 9 | | 10'27" (+03'52") | 1000 / 8310 |
| 10 | | 07'12" (+00'37") | 1000 / 9310 |
| 11 | | 16'37" (+10'02") | 1000 / 10310 |
| 12 | | 07'12" (+00'37") | 1000 / 11310 |
| 13 | | 12'09" (+05'34") | 1000 / 12310 |
| 14 | | 07'08" (+00'33") | 1000 / 13310 |
| 15 | | 13'13" (+06'38") | 1000 / 14310 |
| 16 | | 06'58" (+00'23") | 1000 / 15310 |
| 17 | | 26'17" (+19'42") | 1000 / 16310 |
| 18 | | 18'24" (+11'49") | 419 / 16730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'41" | 00:16'23" |
| 3 | 07'21" | 00:23'44" |
| 4 | 07'04" | 00:30'48" |
| 5 | 06'51" | 00:37'39" |
| 6 | 06'56" | 00:44'35" |
| 7 | 06'39" | 00:51'14" |
| 8 | 12'07" | 01:03'21" |
| 9 | 07'15" | 01:10'36" |
| 10 | 07'20" | 01:17'56" |
| 11 | 16'30" | 01:34'26" |
| 12 | 07'22" | 01:41'48" |
| 13 | 11'56" | 01:53'44" |
| 14 | 07'02" | 02:00'46" |
| 15 | 13'11" | 02:13'57" |
| 16 | 07'17" | 02:21'14" |
| 16.7 | 39'30" | 02:50'06" |
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