5.9 km | 00:52:09 | 08:49/km日期: 2022-10-25 20:14 - 平均心率: 143 - 卡路里: 473 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 65%
Pace: 06'10" / 08'53" / 10'51" / 09'01" / 08'21" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'53") | 400 / 400 |
2 | | 06'02" (+00'47") | 400 / 800 |
3 | | 06'10" (+00'55") | 400 / 1200 |
4 | | 01:01'48" (+56'33") | 60 / 1260 |
5 | | 05'20" (+00'05") | 400 / 1660 |
6 | | 05'28" (+00'13") | 400 / 2060 |
7 | | 35'08" (+29'53") | 100 / 2160 |
8 | | 05'20" (+00'05") | 410 / 2570 |
9 | | 01:12'07" (+06'52") | 30 / 2600 |
10 | | 06'39" (+01'24") | 400 / 3000 |
11 | | 06'21" (+01'06") | 400 / 3400 |
12 | | 01:22'58" (+17'43") | 40 / 3440 |
13 | | 05'32" (+00'17") | 400 / 3840 |
14 | | 05'29" (+00'14") | 400 / 4240 |
15 | | 05'15" | 400 / 4640 |
16 | | 48'28" (+43'13") | 60 / 4700 |
17 | | 06'46" (+01'31") | 400 / 5100 |
18 | | 06'21" (+01'06") | 400 / 5500 |
19 | | 13'54" (+08'39") | 410 / 5910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 76.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'53" | 00:15'03" |
3 | 10'51" | 00:25'54" |
4 | 09'01" | 00:34'55" |
5 | 08'21" | 00:43'16" |
5.9 | 09'45" | 00:52'09" |