15.1 km | 01:24:10 | 05:35/km日期: 2022-10-24 05:46 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80%
Pace: 05'30" / 05'38" / 06'09" / 05'52" / 06'06" / 06'23" / 06'10" / 05'59" / 06'02" / 06'02" / 09'41" / 04'40" / 04'07" / 05'05" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 1000 / 1000 |
| 2 | | 05'38" (+01'32") | 1000 / 2000 |
| 3 | | 06'09" (+02'03") | 1000 / 3000 |
| 4 | | 05'51" (+01'45") | 1000 / 4000 |
| 5 | | 06'06" (+02'00") | 1000 / 5000 |
| 6 | | 06'22" (+02'16") | 1000 / 6000 |
| 7 | | 06'10" (+02'04") | 1000 / 7000 |
| 8 | | 05'59" (+01'53") | 1000 / 8000 |
| 9 | | 06'01" (+01'55") | 1000 / 9000 |
| 10 | | 06'01" (+01'55") | 1000 / 10000 |
| 11 | | 05'40" (+01'34") | 1000 / 11000 |
| 12 | | 04'40" (+00'34") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 05'05" (+00'59") | 1000 / 14000 |
| 15 | | 04'27" (+00'21") | 1000 / 15000 |
| 16 | | 04'18" (+00'12") | 74 / 15074 |
10月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 06'09" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 06'06" | 00:29'15" |
| 6 | 06'23" | 00:35'38" |
| 7 | 06'10" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 06'02" | 00:53'49" |
| 10 | 06'02" | 00:59'51" |
| 11 | 09'41" | 01:09'32" |
| 12 | 04'40" | 01:14'12" |
| 13 | 04'07" | 01:18'19" |
| 14 | 05'05" | 01:23'24" |
| 15 | 04'28" | 01:27'52" |
| 15.1 | 04'15" | 01:28'11" |
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