10.0 km | 00:56:47 | 05:39/km日期: 2022-10-26 18:32 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 178
Pace: 05'51" / 05'43" / 05'46" / 05'35" / 08'23" / 05'36" / 05'38" / 05'40" / 05'36" / 05'30" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 729 / 1729 |
| 3 | | 05'47" (+00'18") | 1000 / 2729 |
| 4 | | 05'35" (+00'06") | 396 / 3125 |
| 5 | | 05'35" (+00'06") | 536 / 3662 |
| 6 | | 05'41" (+00'12") | 1000 / 4662 |
| 7 | | 05'35" (+00'06") | 413 / 5075 |
| 8 | | 05'42" (+00'13") | 525 / 5600 |
| 9 | | 05'38" (+00'09") | 1000 / 6600 |
| 10 | | 05'35" (+00'06") | 422 / 7022 |
| 11 | | 05'38" (+00'09") | 531 / 7554 |
| 12 | | 05'35" (+00'06") | 1000 / 8554 |
| 13 | | 05'39" (+00'10") | 424 / 8978 |
| 14 | | 05'29" | 1000 / 9978 |
| 15 | | 05'44" (+00'15") | 50 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 08'23" | 00:31'18" |
| 6 | 05'36" | 00:36'54" |
| 7 | 05'38" | 00:42'32" |
| 8 | 05'40" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'30" | 00:59'18" |
| 10.0 | 03'24" | 00:59'24" |
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