全馬 | 04:32:14 | 06:27/km | 第19馬| 官方成績 |
| 日期 | 2015-10-18 |
| 成績 | 04:32:14 |
| 總名次 | 504 / 2138 |
| 分組名次 | 133 / 583 |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'45" (+04'28") | 01:02'02" (+04'12") |
| 00:29'17" (+01'00") |
| 00:28'17" | 00:57'50" |
| 00:29'33" (+01'16") |
| 00:29'13" (+00'56") | 01:02'21" (+04'31") |
| 00:33'08" (+04'51") |
| 00:34'09" (+05'52") | 01:13'59" (+16'09") |
| 00:39'50" (+11'33") |
|
日期: 2015-10-18 06:00 - 總爬升: 193 m - 卡路里: 3017 Cal - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'34") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'14") | 1000 / 16000 |
| 17 | | 05'39" (+00'21") | 1000 / 17000 |
| 18 | | 06'16" (+00'58") | 1000 / 18000 |
| 19 | | 05'38" (+00'20") | 1000 / 19000 |
| 20 | | 06'26" (+01'08") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'57" (+00'39") | 1000 / 22000 |
| 23 | | 05'40" (+00'22") | 1000 / 23000 |
| 24 | | 06'35" (+01'17") | 1000 / 24000 |
| 25 | | 05'39" (+00'21") | 1000 / 25000 |
| 26 | | 07'15" (+01'57") | 1000 / 26000 |
| 27 | | 06'36" (+01'18") | 1000 / 27000 |
| 28 | | 05'50" (+00'32") | 1000 / 28000 |
| 29 | | 07'32" (+02'14") | 1000 / 29000 |
| 30 | | 05'53" (+00'35") | 1000 / 30000 |
| 31 | | 08'14" (+02'56") | 1000 / 31000 |
| 32 | | 05'55" (+00'37") | 1000 / 32000 |
| 33 | | 07'23" (+02'05") | 1000 / 33000 |
| 34 | | 06'09" (+00'51") | 1000 / 34000 |
| 35 | | 06'25" (+01'07") | 1000 / 35000 |
| 36 | | 10'02" (+04'44") | 1000 / 36000 |
| 37 | | 06'56" (+01'38") | 1000 / 37000 |
| 38 | | 08'21" (+03'03") | 1000 / 38000 |
| 39 | | 07'11" (+01'53") | 1000 / 39000 |
| 40 | | 07'16" (+01'58") | 1000 / 40000 |
| 41 | | 05'48" (+00'30") | 1000 / 41000 |
| 42 | | 06'56" (+01'38") | 1000 / 42000 |
| 43 | | 06'31" (+01'13") | 498 / 42498 |
[19馬-遠東馬]
這場是拿十馬獎的一場
我終於有獎盃了ＸＤ
以上是開場白
恩..這一場算是北橫受傷後
ITBS+大腿後側拉傷
復出的一場
好久遠啊～～(遠目)
雖然有經過石碇馬 太平山 五分山
但是都不是自己正常的配速...
所以決定用這場來測試現在的實力如何
一開始人很多就先慢慢跑吧
策略是～
有水站就停...因為今天很熱啊..不抽筋就贏一半了
到了6~7K左右開始散了..
不過還是依照自己預記的5:40~6:00配速前進
過了半馬感覺還不錯
可能是之前跑了兩次30K的LSD
所以半馬還算輕鬆就過了
但是到了後半段
太陽公公出來了～加強大的逆風
讓我有點吃不消
到了33K左右就開始走走跑跑
比預期還要早爆
(原本想是在37左右才會走走停停)
練不夠啊～～～～～
最後以4h30m左右完賽
雖然不太滿意但是尚可接受
希望之後繼續跑下去富邦能破自己的假PB(因為少2K)
這場心得是
1.路線很無聊而且沒有遮蔽物,所以很曬
2.風很大
3.補給很密集很好ＸＤ,但是沒有海綿...
4.繼續努力
謝謝收看
10月累積里程 :
241.80 km 
MIZUNO WAVE SPACER AR 4 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'13" | 00:14'39" |
| 3 | 05'49" | 00:20'28" |
| 4 | 06'23" | 00:26'51" |
| 5 | 05'54" | 00:32'45" |
| 6 | 05'43" | 00:38'28" |
| 7 | 06'05" | 00:44'33" |
| 8 | 05'32" | 00:50'05" |
| 9 | 05'44" | 00:55'49" |
| 10 | 06'13" | 01:02'02" |
| 11 | 05'32" | 01:07'34" |
| 12 | 05'34" | 01:13'08" |
| 13 | 05'45" | 01:18'53" |
| 14 | 05'53" | 01:24'46" |
| 15 | 05'33" | 01:30'19" |
| 16 | 05'33" | 01:35'52" |
| 17 | 05'40" | 01:41'32" |
| 18 | 06'16" | 01:47'48" |
| 19 | 05'38" | 01:53'26" |
| 20 | 06'26" | 01:59'52" |
| 21 | 05'19" | 02:05'11" |
| 22 | 05'58" | 02:11'09" |
| 23 | 05'40" | 02:16'49" |
| 24 | 06'36" | 02:23'25" |
| 25 | 05'40" | 02:29'05" |
| 26 | 07'15" | 02:36'20" |
| 27 | 06'36" | 02:42'56" |
| 28 | 05'51" | 02:48'47" |
| 29 | 07'32" | 02:56'19" |
| 30 | 05'54" | 03:02'13" |
| 31 | 08'15" | 03:10'28" |
| 32 | 05'55" | 03:16'23" |
| 33 | 07'24" | 03:23'47" |
| 34 | 06'09" | 03:29'56" |
| 35 | 06'26" | 03:36'22" |
| 36 | 10'02" | 03:46'24" |
| 37 | 06'57" | 03:53'21" |
| 38 | 08'22" | 04:01'43" |
| 39 | 07'12" | 04:08'55" |
| 40 | 07'17" | 04:16'12" |
| 41 | 05'48" | 04:22'00" |
| 42 | 06'57" | 04:28'57" |
| 42.5 | 06'31" | 04:32'12" |
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