23.4 km | 02:42:11 | 06:55/km日期: 2022-10-24 16:10 - 平均心率: 129 - 卡路里: 1458 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 57%
Pace: 09'46" / 06'19" / 05'52" / 05'39" / 05'30" / 05'19" / 05'20" / 05'02" / 05'13" / 05'11" / 07'59" / 05'05" / 05'18" / 05'16" / 05'11" / 08'05" / 07'47" / 08'50" / 08'56" / 09'10" / 10'42" / 07'07" / 07'19" / 09'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 352.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 06'19" | 00:16'05" |
3 | 05'52" | 00:21'57" |
4 | 05'39" | 00:27'36" |
5 | 05'30" | 00:33'06" |
6 | 05'19" | 00:38'25" |
7 | 05'20" | 00:43'45" |
8 | 05'02" | 00:48'47" |
9 | 05'13" | 00:54'00" |
10 | 05'11" | 00:59'11" |
11 | 07'59" | 01:07'10" |
12 | 05'05" | 01:12'15" |
13 | 05'18" | 01:17'33" |
14 | 05'16" | 01:22'49" |
15 | 05'11" | 01:28'00" |
16 | 08'05" | 01:36'05" |
17 | 07'47" | 01:43'52" |
18 | 08'50" | 01:52'42" |
19 | 08'56" | 02:01'38" |
20 | 09'10" | 02:10'48" |
21 | 10'42" | 02:21'30" |
22 | 07'07" | 02:28'37" |
23 | 07'19" | 02:35'56" |
23.4 | 09'57" | 02:40'06" |