10.0 km | 00:51:20 | 05:07/km日期: 2020-03-23 20:11 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'16" / 05'08" / 05'15" / 05'08" / 05'11" / 05'12" / 05'57" / 05'08" / 04'53" / 04'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 11'02" (+06'05") | 20 / 10020 |
3月累積里程 :
207.65 km 
Saucony Grid Type A5 累積 :
3183.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 05'12" | 00:31'10" |
| 7 | 05'57" | 00:37'07" |
| 8 | 05'08" | 00:42'15" |
| 9 | 04'53" | 00:47'08" |
| 10 | 04'57" | 00:52'05" |
| 10.0 | 11'17" | 00:52'19" |
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