42.7 km | 05:45:22 | 08:05/km日期: 2022-10-23 05:10 - 總爬升: 531 m - 平均心率: 151 - 卡路里: 2842 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 07'24" / 07'13" / 07'24" / 07'43" / 07'26" / 07'24" / 07'41" / 07'03" / 07'19" / 09'53" / 07'10" / 07'02" / 07'03" / 07'20" / 07'59" / 07'58" / 07'50" / 09'20" / 07'34" / 07'33" / 08'38" / 07'35" / 07'55" / 08'28" / 08'12" / 07'18" / 07'29" / 08'18" / 07'48" / 08'00" / 08'47" / 08'14" / 10'33" / 09'00" / 08'29" / 09'16" / 08'36" / 09'42" / 08'37" / 08'46" / 08'23" / 08'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'22") | 1000 / 1000 |
| 2 | | 07'12" (+00'10") | 1000 / 2000 |
| 3 | | 07'24" (+00'22") | 1000 / 3000 |
| 4 | | 07'42" (+00'40") | 1000 / 4000 |
| 5 | | 07'26" (+00'24") | 1000 / 5000 |
| 6 | | 07'23" (+00'21") | 1000 / 6000 |
| 7 | | 07'41" (+00'39") | 1000 / 7000 |
| 8 | | 07'03" (+00'01") | 1000 / 8000 |
| 9 | | 07'18" (+00'16") | 1000 / 9000 |
| 10 | | 09'53" (+02'51") | 1000 / 10000 |
| 11 | | 07'09" (+00'07") | 1000 / 11000 |
| 12 | | 07'02" | 1000 / 12000 |
| 13 | | 07'02" | 1000 / 13000 |
| 14 | | 07'19" (+00'17") | 1000 / 14000 |
| 15 | | 07'59" (+00'57") | 1000 / 15000 |
| 16 | | 07'57" (+00'55") | 1000 / 16000 |
| 17 | | 07'49" (+00'47") | 1000 / 17000 |
| 18 | | 09'19" (+02'17") | 1000 / 18000 |
| 19 | | 07'34" (+00'32") | 1000 / 19000 |
| 20 | | 07'32" (+00'30") | 1000 / 20000 |
| 21 | | 08'37" (+01'35") | 1000 / 21000 |
| 22 | | 07'35" (+00'33") | 1000 / 22000 |
| 23 | | 07'55" (+00'53") | 1000 / 23000 |
| 24 | | 08'27" (+01'25") | 1000 / 24000 |
| 25 | | 08'12" (+01'10") | 1000 / 25000 |
| 26 | | 07'17" (+00'15") | 1000 / 26000 |
| 27 | | 07'29" (+00'27") | 1000 / 27000 |
| 28 | | 08'17" (+01'15") | 1000 / 28000 |
| 29 | | 07'47" (+00'45") | 1000 / 29000 |
| 30 | | 07'59" (+00'57") | 1000 / 30000 |
| 31 | | 08'47" (+01'45") | 1000 / 31000 |
| 32 | | 08'14" (+01'12") | 1000 / 32000 |
| 33 | | 10'32" (+03'30") | 1000 / 33000 |
| 34 | | 08'59" (+01'57") | 1000 / 34000 |
| 35 | | 08'29" (+01'27") | 1000 / 35000 |
| 36 | | 09'15" (+02'13") | 1000 / 36000 |
| 37 | | 08'36" (+01'34") | 1000 / 37000 |
| 38 | | 09'41" (+02'39") | 1000 / 38000 |
| 39 | | 08'36" (+01'34") | 1000 / 39000 |
| 40 | | 08'46" (+01'44") | 1000 / 40000 |
| 41 | | 08'22" (+01'20") | 1000 / 41000 |
| 42 | | 08'49" (+01'47") | 1000 / 42000 |
| 43 | | 07'19" (+00'17") | 709 / 42709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 123.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'13" | 00:14'37" |
| 3 | 07'24" | 00:22'01" |
| 4 | 07'43" | 00:29'44" |
| 5 | 07'26" | 00:37'10" |
| 6 | 07'24" | 00:44'34" |
| 7 | 07'41" | 00:52'15" |
| 8 | 07'03" | 00:59'18" |
| 9 | 07'19" | 01:06'37" |
| 10 | 09'53" | 01:16'30" |
| 11 | 07'10" | 01:23'40" |
| 12 | 07'02" | 01:30'42" |
| 13 | 07'03" | 01:37'45" |
| 14 | 07'20" | 01:45'05" |
| 15 | 07'59" | 01:53'04" |
| 16 | 07'58" | 02:01'02" |
| 17 | 07'50" | 02:08'52" |
| 18 | 09'20" | 02:18'12" |
| 19 | 07'34" | 02:25'46" |
| 20 | 07'33" | 02:33'19" |
| 21 | 08'38" | 02:41'57" |
| 22 | 07'35" | 02:49'32" |
| 23 | 07'55" | 02:57'27" |
| 24 | 08'28" | 03:05'55" |
| 25 | 08'12" | 03:14'07" |
| 26 | 07'18" | 03:21'25" |
| 27 | 07'29" | 03:28'54" |
| 28 | 08'18" | 03:37'12" |
| 29 | 07'48" | 03:45'00" |
| 30 | 08'00" | 03:53'00" |
| 31 | 08'47" | 04:01'47" |
| 32 | 08'14" | 04:10'01" |
| 33 | 10'33" | 04:20'34" |
| 34 | 09'00" | 04:29'34" |
| 35 | 08'29" | 04:38'03" |
| 36 | 09'16" | 04:47'19" |
| 37 | 08'36" | 04:55'55" |
| 38 | 09'42" | 05:05'37" |
| 39 | 08'37" | 05:14'14" |
| 40 | 08'46" | 05:23'00" |
| 41 | 08'23" | 05:31'23" |
| 42 | 08'49" | 05:40'12" |
| 42.7 | 07'19" | 05:45'24" |
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