42.3 km | 03:32:39 | 05:01/km日期: 2022-10-23 05:11 - 平均心率: 175 - 卡路里: 2930 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 04'24" / 04'18" / 04'13" / 04'27" / 04'14" / 04'13" / 04'15" / 04'07" / 04'15" / 04'15" / 04'19" / 04'21" / 04'11" / 04'26" / 04'22" / 04'20" / 04'42" / 04'36" / 04'45" / 04'38" / 04'42" / 04'43" / 04'52" / 04'54" / 04'58" / 04'55" / 05'00" / 05'17" / 05'17" / 05'21" / 05'34" / 05'53" / 05'51" / 05'38" / 06'08" / 06'05" / 06'31" / 06'06" / 06'13" / 06'29" / 06'44" / 06'20" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'18") | 1000 / 1000 |
| 2 | | 04'17" (+00'10") | 1000 / 2000 |
| 3 | | 04'13" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'20") | 1000 / 4000 |
| 5 | | 04'13" (+00'06") | 1000 / 5000 |
| 6 | | 04'13" (+00'06") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'17") | 67 / 10067 |
| 12 | | 04'16" (+00'09") | 1000 / 11067 |
| 13 | | 04'18" (+00'11") | 1000 / 12067 |
| 14 | | 04'14" (+00'07") | 1000 / 13067 |
| 15 | | 04'24" (+00'17") | 1000 / 14067 |
| 16 | | 04'24" (+00'17") | 1000 / 15067 |
| 17 | | 04'18" (+00'11") | 1000 / 16067 |
| 18 | | 04'40" (+00'33") | 1000 / 17067 |
| 19 | | 04'40" (+00'33") | 1000 / 18067 |
| 20 | | 04'43" (+00'36") | 1000 / 19067 |
| 21 | | 04'37" (+00'30") | 1000 / 20067 |
| 22 | | 04'40" (+00'33") | 1000 / 21067 |
| 23 | | 04'48" (+00'41") | 1000 / 22067 |
| 24 | | 04'47" (+00'40") | 1000 / 23067 |
| 25 | | 04'57" (+00'50") | 1000 / 24067 |
| 26 | | 04'54" (+00'47") | 1000 / 25067 |
| 27 | | 04'56" (+00'49") | 1000 / 26067 |
| 28 | | 05'03" (+00'56") | 1000 / 27067 |
| 29 | | 05'15" (+01'08") | 1000 / 28067 |
| 30 | | 05'12" (+01'05") | 1000 / 29067 |
| 31 | | 05'26" (+01'19") | 1000 / 30067 |
| 32 | | 05'31" (+01'24") | 1000 / 31067 |
| 33 | | 05'56" (+01'49") | 1000 / 32067 |
| 34 | | 05'50" (+01'43") | 1000 / 33067 |
| 35 | | 05'36" (+01'29") | 1000 / 34067 |
| 36 | | 06'08" (+02'01") | 1000 / 35067 |
| 37 | | 06'03" (+01'56") | 1000 / 36067 |
| 38 | | 06'35" (+02'28") | 1000 / 37067 |
| 39 | | 06'06" (+01'59") | 1000 / 38067 |
| 40 | | 06'13" (+02'06") | 1000 / 39067 |
| 41 | | 06'29" (+02'22") | 1000 / 40067 |
| 42 | | 06'39" (+02'32") | 1000 / 41067 |
| 43 | | 06'21" (+02'14") | 1000 / 42067 |
| 44 | | 06'17" (+02'10") | 219 / 42286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 155.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'13" | 00:12'55" |
| 4 | 04'27" | 00:17'22" |
| 5 | 04'14" | 00:21'36" |
| 6 | 04'13" | 00:25'49" |
| 7 | 04'15" | 00:30'04" |
| 8 | 04'07" | 00:34'11" |
| 9 | 04'15" | 00:38'26" |
| 10 | 04'15" | 00:42'41" |
| 11 | 04'19" | 00:47'00" |
| 12 | 04'21" | 00:51'21" |
| 13 | 04'11" | 00:55'32" |
| 14 | 04'26" | 00:59'58" |
| 15 | 04'22" | 01:04'20" |
| 16 | 04'20" | 01:08'40" |
| 17 | 04'42" | 01:13'22" |
| 18 | 04'36" | 01:17'58" |
| 19 | 04'45" | 01:22'43" |
| 20 | 04'38" | 01:27'21" |
| 21 | 04'42" | 01:32'03" |
| 22 | 04'43" | 01:36'46" |
| 23 | 04'52" | 01:41'38" |
| 24 | 04'54" | 01:46'32" |
| 25 | 04'58" | 01:51'30" |
| 26 | 04'55" | 01:56'25" |
| 27 | 05'00" | 02:01'25" |
| 28 | 05'17" | 02:06'42" |
| 29 | 05'17" | 02:11'59" |
| 30 | 05'21" | 02:17'20" |
| 31 | 05'34" | 02:22'54" |
| 32 | 05'53" | 02:28'47" |
| 33 | 05'51" | 02:34'38" |
| 34 | 05'38" | 02:40'16" |
| 35 | 06'08" | 02:46'24" |
| 36 | 06'05" | 02:52'29" |
| 37 | 06'31" | 02:59'00" |
| 38 | 06'06" | 03:05'06" |
| 39 | 06'13" | 03:11'19" |
| 40 | 06'29" | 03:17'48" |
| 41 | 06'44" | 03:24'32" |
| 42 | 06'20" | 03:30'52" |
| 42.3 | 06'10" | 03:32'38" |
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