16.3 km | 01:56:32 | 07:09/km日期: 2015-10-17 17:04 - 地點: 中正橋--新月橋 - 天氣: 透心涼 - 卡路里: 689 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'39" / 06'55" / 07'21" / 07'16" / 07'48" / 07'23" / 06'54" / 06'43" / 07'04" / 07'03" / 08'01" / 06'51" / 06'59" / 07'09" / 07'13" / 07'14" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 986 / 986 |
2 | | 06'53" (+00'15") | 1002 / 1988 |
3 | | 07'18" (+00'40") | 1009 / 2998 |
4 | | 07'18" (+00'40") | 1005 / 4004 |
5 | | 07'46" (+01'08") | 1003 / 5008 |
6 | | 07'21" (+00'43") | 1002 / 6010 |
7 | | 06'54" (+00'16") | 997 / 7008 |
8 | | 06'42" (+00'04") | 1022 / 8031 |
9 | | 07'09" (+00'31") | 989 / 9020 |
10 | | 07'00" (+00'22") | 999 / 10019 |
11 | | 07'59" (+01'21") | 999 / 11018 |
12 | | 06'48" (+00'10") | 1010 / 12028 |
13 | | 06'59" (+00'21") | 998 / 13026 |
14 | | 07'09" (+00'31") | 1012 / 14039 |
15 | | 07'16" (+00'38") | 992 / 15031 |
16 | | 07'11" (+00'33") | 1007 / 16039 |
17 | | 07'08" (+00'30") | 245 / 16284 |
用七分速起跑測16K,呼吸很順,腳仍有感,LSD要再訓練,今天風還真大呀~
10月累積里程 :
138.33 km 廠牌Mizuno 型號wAVE rIDER 18 累積 :
1600.8 kmAndroid - HTC HTC Butterfly 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'55" | 00:13'34" |
3 | 07'21" | 00:20'55" |
4 | 07'16" | 00:28'11" |
5 | 07'48" | 00:35'59" |
6 | 07'23" | 00:43'22" |
7 | 06'54" | 00:50'16" |
8 | 06'43" | 00:56'59" |
9 | 07'04" | 01:04'03" |
10 | 07'03" | 01:11'06" |
11 | 08'01" | 01:19'07" |
12 | 06'51" | 01:25'58" |
13 | 06'59" | 01:32'57" |
14 | 07'09" | 01:40'06" |
15 | 07'13" | 01:47'19" |
16 | 07'14" | 01:54'33" |
16.3 | 06'58" | 01:56'32" |