10.6 km | 01:12:33 | 06:50/km日期: 2022-10-24 16:41 - 平均心率: 150 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 53%
Pace: 06'28" / 06'26" / 06'30" / 06'28" / 06'37" / 06'42" / 06'49" / 06'45" / 06'46" / 07'24" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'02") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'30" (+00'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'45" (+00'19") | 1000 / 9000 |
| 10 | | 07'24" (+00'58") | 1000 / 10000 |
| 11 | | 09'17" (+02'51") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'28" | 00:25'52" |
| 5 | 06'37" | 00:32'29" |
| 6 | 06'42" | 00:39'11" |
| 7 | 06'49" | 00:46'00" |
| 8 | 06'45" | 00:52'45" |
| 9 | 06'46" | 00:59'31" |
| 10 | 07'24" | 01:06'55" |
| 10.6 | 09'17" | 01:12'33" |
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