4.4 km | 00:29:11 | 06:41/km日期: 2022-10-23 19:20 - 平均心率: 144 - 卡路里: 320 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 06'10" / 05'50" / 09'01" / 05'53" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 438 / 438 |
| 2 | | 29'39" (+25'54") | 47 / 485 |
| 3 | | 03'51" (+00'06") | 189 / 675 |
| 4 | | 03'54" (+00'09") | 216 / 891 |
| 5 | | 19'48" (+16'03") | 60 / 951 |
| 6 | | 03'56" (+00'11") | 180 / 1131 |
| 7 | | 03'45" | 228 / 1360 |
| 8 | | 19'10" (+15'25") | 62 / 1422 |
| 9 | | 04'03" (+00'18") | 179 / 1602 |
| 10 | | 03'59" (+00'14") | 226 / 1828 |
| 11 | | 23'43" (+19'58") | 50 / 1878 |
| 12 | | 04'06" (+00'21") | 183 / 2062 |
| 13 | | 04'04" (+00'19") | 229 / 2292 |
| 14 | | 22'31" (+18'46") | 223 / 2515 |
| 15 | | 04'03" (+00'18") | 179 / 2694 |
| 16 | | 03'46" (+00'01") | 228 / 2923 |
| 17 | | 16'07" (+12'22") | 74 / 2997 |
| 18 | | 03'57" (+00'12") | 196 / 3194 |
| 19 | | 03'52" (+00'07") | 211 / 3405 |
| 20 | | 16'00" (+12'15") | 75 / 3481 |
| 21 | | 04'13" (+00'28") | 176 / 3657 |
| 22 | | 04'00" (+00'15") | 226 / 3884 |
| 23 | | 14'41" (+10'56") | 82 / 3967 |
| 24 | | 05'51" (+02'06") | 350 / 4317 |
| 25 | | 11'47" (+08'02") | 40 / 4358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 09'01" | 00:21'01" |
| 4 | 05'53" | 00:26'54" |
| 4.4 | 06'24" | 00:29'12" |
展開計圈分析
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