15.6 km | 02:13:47 | 08:34/km日期: 2022-10-23 16:45 - 卡路里: 1025 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 08'01" / 06'38" / 07'23" / 06'43" / 06'35" / 06'33" / 06'33" / 06'38" / 06'25" / 12'28" / 07'40" / 07'07" / 08'16" / 11'25" / 15'29" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'36") | 1000 / 1000 |
2 | | 06'38" (+00'13") | 1000 / 2000 |
3 | | 07'23" (+00'58") | 1000 / 3000 |
4 | | 06'41" (+00'16") | 1000 / 4000 |
5 | | 06'35" (+00'10") | 1000 / 5000 |
6 | | 06'33" (+00'08") | 1000 / 6000 |
7 | | 06'32" (+00'07") | 1000 / 7000 |
8 | | 06'37" (+00'12") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 12'27" (+06'02") | 1000 / 10000 |
11 | | 07'41" (+01'16") | 1000 / 11000 |
12 | | 07'07" (+00'42") | 1000 / 12000 |
13 | | 08'16" (+01'51") | 1000 / 13000 |
14 | | 11'24" (+04'59") | 1000 / 14000 |
15 | | 15'28" (+09'03") | 1000 / 15000 |
16 | | 16'17" (+09'52") | 606 / 15606 |
10月累積里程 : 109.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'38" | 00:14'39" |
3 | 07'23" | 00:22'02" |
4 | 06'43" | 00:28'45" |
5 | 06'35" | 00:35'20" |
6 | 06'33" | 00:41'53" |
7 | 06'33" | 00:48'26" |
8 | 06'38" | 00:55'04" |
9 | 06'25" | 01:01'29" |
10 | 12'28" | 01:13'57" |
11 | 07'40" | 01:21'37" |
12 | 07'07" | 01:28'44" |
13 | 08'16" | 01:37'00" |
14 | 11'25" | 01:48'25" |
15 | 15'29" | 02:03'54" |
15.6 | 16'17" | 02:13'47" |