11.5 km | 01:05:22 | 05:42/km日期: 2022-10-22 19:57 - 平均心率: 150 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 06'01" / 05'55" / 05'57" / 05'52" / 06'07" / 05'47" / 05'33" / 05'27" / 05'30" / 05'21" / 04'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 838 / 838 |
| 2 | | 05'58" (+00'53") | 1000 / 1838 |
| 3 | | 05'55" (+00'50") | 1000 / 2838 |
| 4 | | 05'52" (+00'47") | 1000 / 3838 |
| 5 | | 06'02" (+00'57") | 1000 / 4838 |
| 6 | | 05'51" (+00'46") | 1000 / 5838 |
| 7 | | 05'35" (+00'30") | 1000 / 6838 |
| 8 | | 05'29" (+00'24") | 1000 / 7838 |
| 9 | | 05'25" (+00'20") | 1000 / 8838 |
| 10 | | 05'25" (+00'20") | 1000 / 9838 |
| 11 | | 05'05" | 656 / 10494 |
| 12 | | 05'28" (+00'23") | 914 / 11408 |
| 13 | | 09'24" (+04'19") | 46 / 11454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 06'07" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 05'33" | 00:41'12" |
| 8 | 05'27" | 00:46'39" |
| 9 | 05'30" | 00:52'09" |
| 10 | 05'21" | 00:57'30" |
| 11 | 04'56" | 01:02'26" |
| 11.5 | 06'38" | 01:05'27" |
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