42.4 km | 04:17:57 | 06:04/km日期: 2022-10-23 05:10 - 總爬升: 555 m - 平均心率: 173 - 卡路里: 3162 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'00" / 05'40" / 05'43" / 05'51" / 06'09" / 05'55" / 05'46" / 05'47" / 05'53" / 05'43" / 05'55" / 05'34" / 05'31" / 07'18" / 06'13" / 05'46" / 06'15" / 06'01" / 06'00" / 05'57" / 06'06" / 05'58" / 05'40" / 05'57" / 06'11" / 05'46" / 05'58" / 06'15" / 05'54" / 05'46" / 06'12" / 06'15" / 06'43" / 06'17" / 06'35" / 06'41" / 06'53" / 06'29" / 06'15" / 06'33" / 07'15" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 07'18" (+02'06") | 1000 / 14000 |
| 15 | | 06'12" (+01'00") | 1000 / 15000 |
| 16 | | 05'46" (+00'34") | 1000 / 16000 |
| 17 | | 06'14" (+01'02") | 1000 / 17000 |
| 18 | | 06'01" (+00'49") | 1000 / 18000 |
| 19 | | 05'59" (+00'47") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 06'06" (+00'54") | 1000 / 21000 |
| 22 | | 05'57" (+00'45") | 1000 / 22000 |
| 23 | | 05'39" (+00'27") | 1000 / 23000 |
| 24 | | 05'56" (+00'44") | 1000 / 24000 |
| 25 | | 06'10" (+00'58") | 1000 / 25000 |
| 26 | | 05'46" (+00'34") | 1000 / 26000 |
| 27 | | 05'57" (+00'45") | 1000 / 27000 |
| 28 | | 06'15" (+01'03") | 1000 / 28000 |
| 29 | | 05'54" (+00'42") | 1000 / 29000 |
| 30 | | 05'46" (+00'34") | 1000 / 30000 |
| 31 | | 06'11" (+00'59") | 1000 / 31000 |
| 32 | | 06'16" (+01'04") | 1000 / 32000 |
| 33 | | 06'43" (+01'31") | 1000 / 33000 |
| 34 | | 06'16" (+01'04") | 1000 / 34000 |
| 35 | | 06'34" (+01'22") | 1000 / 35000 |
| 36 | | 06'41" (+01'29") | 1000 / 36000 |
| 37 | | 06'53" (+01'41") | 1000 / 37000 |
| 38 | | 06'28" (+01'16") | 1000 / 38000 |
| 39 | | 06'14" (+01'02") | 1000 / 39000 |
| 40 | | 06'33" (+01'21") | 1000 / 40000 |
| 41 | | 07'15" (+02'03") | 1000 / 41000 |
| 42 | | 05'12" | 1000 / 42000 |
| 43 | | 04'46" | 444 / 42444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'51" | 00:23'14" |
| 5 | 06'09" | 00:29'23" |
| 6 | 05'55" | 00:35'18" |
| 7 | 05'46" | 00:41'04" |
| 8 | 05'47" | 00:46'51" |
| 9 | 05'53" | 00:52'44" |
| 10 | 05'43" | 00:58'27" |
| 11 | 05'55" | 01:04'22" |
| 12 | 05'34" | 01:09'56" |
| 13 | 05'31" | 01:15'27" |
| 14 | 07'18" | 01:22'45" |
| 15 | 06'13" | 01:28'58" |
| 16 | 05'46" | 01:34'44" |
| 17 | 06'15" | 01:40'59" |
| 18 | 06'01" | 01:47'00" |
| 19 | 06'00" | 01:53'00" |
| 20 | 05'57" | 01:58'57" |
| 21 | 06'06" | 02:05'03" |
| 22 | 05'58" | 02:11'01" |
| 23 | 05'40" | 02:16'41" |
| 24 | 05'57" | 02:22'38" |
| 25 | 06'11" | 02:28'49" |
| 26 | 05'46" | 02:34'35" |
| 27 | 05'58" | 02:40'33" |
| 28 | 06'15" | 02:46'48" |
| 29 | 05'54" | 02:52'42" |
| 30 | 05'46" | 02:58'28" |
| 31 | 06'12" | 03:04'40" |
| 32 | 06'15" | 03:10'55" |
| 33 | 06'43" | 03:17'38" |
| 34 | 06'17" | 03:23'55" |
| 35 | 06'35" | 03:30'30" |
| 36 | 06'41" | 03:37'11" |
| 37 | 06'53" | 03:44'04" |
| 38 | 06'29" | 03:50'33" |
| 39 | 06'15" | 03:56'48" |
| 40 | 06'33" | 04:03'21" |
| 41 | 07'15" | 04:10'36" |
| 42 | 05'12" | 04:15'48" |
| 42.4 | 04'47" | 04:17'56" |
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