15.7 km | 01:42:21 | 06:32/km日期: 2015-10-18 07:42 - 卡路里: 839 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'01" / 07'07" / 06'39" / 06'32" / 06'14" / 05'32" / 06'18" / 05'32" / 06'31" / 07'02" / 06'20" / 07'01" / 06'46" / 06'31" / 06'47" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'30") | 492 / 492 |
2 | | 06'58" (+01'37") | 504 / 997 |
3 | | 07'23" (+02'02") | 493 / 1490 |
4 | | 07'00" (+01'39") | 511 / 2002 |
5 | | 06'55" (+01'34") | 488 / 2490 |
6 | | 06'23" (+01'02") | 511 / 3001 |
7 | | 06'31" (+01'10") | 490 / 3492 |
8 | | 06'24" (+01'03") | 504 / 3997 |
9 | | 06'40" (+01'19") | 509 / 4506 |
10 | | 05'53" (+00'32") | 497 / 5004 |
11 | | 05'21" | 504 / 5509 |
12 | | 05'38" (+00'17") | 502 / 6011 |
13 | | 05'47" (+00'26") | 494 / 6506 |
14 | | 06'49" (+01'28") | 503 / 7009 |
15 | | 05'31" (+00'10") | 497 / 7507 |
16 | | 05'37" (+00'16") | 510 / 8017 |
17 | | 05'51" (+00'30") | 501 / 8518 |
18 | | 07'11" (+01'50") | 502 / 9021 |
19 | | 07'24" (+02'03") | 504 / 9525 |
20 | | 06'34" (+01'13") | 499 / 10025 |
21 | | 06'17" (+00'56") | 500 / 10525 |
22 | | 06'22" (+01'01") | 499 / 11025 |
23 | | 06'54" (+01'33") | 497 / 11522 |
24 | | 07'08" (+01'47") | 501 / 12024 |
25 | | 06'45" (+01'24") | 495 / 12519 |
26 | | 06'41" (+01'20") | 510 / 13030 |
27 | | 06'38" (+01'17") | 488 / 13519 |
28 | | 06'36" (+01'15") | 511 / 14031 |
29 | | 06'48" (+01'27") | 489 / 14520 |
30 | | 06'39" (+01'18") | 506 / 15026 |
31 | | 06'39" (+01'18") | 503 / 15530 |
32 | | 08'00" (+02'39") | 122 / 15653 |
昨天皇帝殿東西峰大縱走 今天來個輕鬆跑 結果一點也不輕鬆 去程逆風 怎麼回程還大逆風嘞
10月累積里程 : 106.74 km
Android - HUAWEI H30-U10 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'07" | 00:14'08" |
3 | 06'39" | 00:20'47" |
4 | 06'32" | 00:27'19" |
5 | 06'14" | 00:33'33" |
6 | 05'32" | 00:39'05" |
7 | 06'18" | 00:45'23" |
8 | 05'32" | 00:50'55" |
9 | 06'31" | 00:57'26" |
10 | 07'02" | 01:04'28" |
11 | 06'20" | 01:10'48" |
12 | 07'01" | 01:17'49" |
13 | 06'46" | 01:24'35" |
14 | 06'31" | 01:31'06" |
15 | 06'47" | 01:37'53" |
15.7 | 06'50" | 01:42'21" |