12.0 km | 01:13:23 | 06:05/km日期: 2022-10-29 17:20 - 平均心率: 168 - 卡路里: 747 Cal - 總步數: 13154 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'30" / 05'38" / 05'29" / 05'44" / 05'51" / 06'25" / 05'59" / 06'14" / 06'10" / 06'17" / 06'26" / 06'28" / 30'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" | 1000 / 1000 | 182 / 99 |
| 2 | | 05'43" (+00'12") | 1001 / 2002 | 181 / 96 |
| 3 | | 05'37" (+00'06") | 1001 / 3004 | 181 / 98 |
| 4 | | 05'46" (+00'15") | 1002 / 4006 | 184 / 93 |
| 5 | | 05'59" (+00'28") | 1002 / 5009 | 180 / 92 |
| 6 | | 06'26" (+00'55") | 1002 / 6011 | 173 / 89 |
| 7 | | 06'08" (+00'37") | 1002 / 7014 | 183 / 88 |
| 8 | | 06'18" (+00'47") | 1002 / 8016 | 180 / 87 |
| 9 | | 06'06" (+00'35") | 1001 / 9018 | 182 / 89 |
| 10 | | 06'25" (+00'54") | 1000 / 10018 | 169 / 91 |
| 11 | | 06'29" (+00'58") | 1000 / 11019 | 173 / 88 |
| 12 | | 06'31" (+01'00") | 1000 / 12020 | 179 / 85 |
| 13 | | 08'01" (+02'30") | 18 / 12039 | 186 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 44.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'44" | 00:22'21" |
| 5 | 05'51" | 00:28'12" |
| 6 | 06'25" | 00:34'37" |
| 7 | 05'59" | 00:40'36" |
| 8 | 06'14" | 00:46'50" |
| 9 | 06'10" | 00:53'00" |
| 10 | 06'17" | 00:59'17" |
| 11 | 06'26" | 01:05'43" |
| 12 | 06'28" | 01:12'11" |
| 12.0 | 30'18" | 01:13'23" |
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