10.9 km | 00:43:41 | 04:01/km日期: 2015-10-16 18:12 - 卡路里: 586 Cal - 總步數: 8448 - 平均步頻: 193 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 73%
Pace: 04'18" / 04'09" / 04'01" / 03'59" / 04'00" / 03'56" / 04'02" / 04'03" / 03'56" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'22") | 1003 / 1003 | 189 / 123 |
| 2 | | 04'08" (+00'13") | 1000 / 2004 | 193 / 124 |
| 3 | | 04'00" (+00'05") | 1001 / 3005 | 194 / 128 |
| 4 | | 04'00" (+00'05") | 1001 / 4007 | 194 / 128 |
| 5 | | 03'58" (+00'03") | 996 / 5003 | 195 / 128 |
| 6 | | 03'55" | 1000 / 6004 | 194 / 130 |
| 7 | | 04'03" (+00'08") | 1002 / 7007 | 193 / 127 |
| 8 | | 04'09" (+00'14") | 999 / 8007 | 191 / 125 |
| 9 | | 03'57" (+00'02") | 998 / 9005 | 194 / 129 |
| 10 | | 03'55" | 997 / 10002 | 194 / 131 |
| 11 | | 03'46" | 851 / 10853 | 193 / 136 |
10月累積里程 : 285.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'01" | 00:12'28" |
| 4 | 03'59" | 00:16'27" |
| 5 | 04'00" | 00:20'27" |
| 6 | 03'56" | 00:24'23" |
| 7 | 04'02" | 00:28'25" |
| 8 | 04'03" | 00:32'28" |
| 9 | 03'56" | 00:36'24" |
| 10 | 03'56" | 00:40'20" |
| 10.9 | 03'55" | 00:43'41" |
展開計圈分析
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