31.1 km | 03:03:54 | 05:55/km日期: 2022-10-23 05:44 - 總爬升: 492 m - 平均心率: 152 - 卡路里: 1797 Cal - 總步數: 33656 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 100%
Pace: 05'34" / 05'28" / 05'27" / 05'27" / 05'26" / 05'32" / 05'57" / 06'44" / 05'34" / 06'06" / 06'28" / 05'55" / 06'19" / 06'32" / 06'20" / 05'46" / 02'38" / 07'46" / 05'59" / 05'09" / 06'06" / 06'42" / 05'41" / 05'14" / 05'47" / 07'28" / 05'41" / 05'19" / 05'30" / 05'35" / 05'45" / 59'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+02'14") | 1000 / 1000 | 183 / 97 |
2 | | 05'30" (+02'08") | 1001 / 2002 | 188 / 96 |
3 | | 05'27" (+02'05") | 1003 / 3005 | 188 / 97 |
4 | | 05'31" (+02'09") | 1001 / 4006 | 185 / 97 |
5 | | 05'28" (+02'06") | 1000 / 5007 | 185 / 98 |
6 | | 05'42" (+02'20") | 1001 / 6008 | 187 / 93 |
7 | | 05'57" (+02'35") | 1000 / 7009 | 185 / 90 |
8 | | 06'45" (+03'23") | 1001 / 8010 | 166 / 88 |
9 | | 05'43" (+02'21") | 1002 / 9012 | 188 / 92 |
10 | | 06'20" (+02'58") | 1000 / 10013 | 186 / 84 |
11 | | 06'25" (+03'03") | 1002 / 11015 | 182 / 85 |
12 | | 05'58" (+02'36") | 1000 / 12016 | 187 / 89 |
13 | | 06'34" (+03'12") | 1000 / 13016 | 186 / 81 |
14 | | 06'50" (+03'28") | 1002 / 14018 | 182 / 80 |
15 | | 06'06" (+02'44") | 1001 / 15020 | 191 / 85 |
16 | | 06'12" (+02'50") | 1039 / 16059 | 161 / 99 |
17 | | 03'22" | 1000 / 17059 | 70 / 420 |
18 | | 06'44" (+03'22") | 1000 / 18059 | 183 / 80 |
19 | | 06'04" (+02'42") | 1001 / 19061 | 189 / 86 |
20 | | 05'24" (+02'02") | 1000 / 20061 | 187 / 98 |
21 | | 05'58" (+02'36") | 1001 / 21062 | 185 / 90 |
22 | | 06'52" (+03'30") | 1000 / 22063 | 175 / 82 |
23 | | 05'36" (+02'14") | 1002 / 23065 | 197 / 90 |
24 | | 05'32" (+02'10") | 1001 / 24067 | 196 / 91 |
25 | | 05'58" (+02'36") | 1002 / 25069 | 193 / 86 |
26 | | 07'32" (+04'10") | 1002 / 26072 | 162 / 81 |
27 | | 05'27" (+02'05") | 1000 / 27072 | 194 / 94 |
28 | | 05'40" (+02'18") | 1001 / 28073 | 193 / 90 |
29 | | 05'35" (+02'13") | 1000 / 29073 | 191 / 93 |
30 | | 05'46" (+02'24") | 1002 / 30076 | 186 / 92 |
31 | | 05'43" (+02'21") | 975 / 31052 | 193 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 394.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'28" | 00:11'02" |
3 | 05'27" | 00:16'29" |
4 | 05'27" | 00:21'56" |
5 | 05'26" | 00:27'22" |
6 | 05'32" | 00:32'54" |
7 | 05'57" | 00:38'51" |
8 | 06'44" | 00:45'35" |
9 | 05'34" | 00:51'09" |
10 | 06'06" | 00:57'15" |
11 | 06'28" | 01:03'43" |
12 | 05'55" | 01:09'38" |
13 | 06'19" | 01:15'57" |
14 | 06'32" | 01:22'29" |
15 | 06'20" | 01:28'49" |
16 | 05'46" | 01:34'35" |
17 | 02'38" | 01:37'13" |
18 | 07'46" | 01:44'59" |
19 | 05'59" | 01:50'58" |
20 | 05'09" | 01:56'07" |
21 | 06'06" | 02:02'13" |
22 | 06'42" | 02:08'55" |
23 | 05'41" | 02:14'36" |
24 | 05'14" | 02:19'50" |
25 | 05'47" | 02:25'37" |
26 | 07'28" | 02:33'05" |
27 | 05'41" | 02:38'46" |
28 | 05'19" | 02:44'05" |
29 | 05'30" | 02:49'35" |
30 | 05'35" | 02:55'10" |
31 | 05'45" | 03:00'55" |
31.1 | 55'45" | 03:03'54" |