10.1 km | 00:53:01 | 05:14/km日期: 2022-10-24 19:20 - 平均心率: 140 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 04'32" / 10'42" / 05'16" / 05'15" / 06'46" / 05'19" / 04'55" / 05'01" / 05'12" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'42") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 157.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 10'42" | 00:15'14" |
| 3 | 05'16" | 00:20'30" |
| 4 | 05'15" | 00:25'45" |
| 5 | 06'46" | 00:32'31" |
| 6 | 05'19" | 00:37'50" |
| 7 | 04'55" | 00:42'45" |
| 8 | 05'01" | 00:47'46" |
| 9 | 05'12" | 00:52'58" |
| 10 | 05'28" | 00:58'26" |
| 10.1 | 05'25" | 00:59'05" |
展開計圈分析
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