12.5 km | 01:25:50 | 06:50/km日期: 2022-10-23 06:04 - 平均心率: 125 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 07'01" / 06'37" / 06'51" / 06'14" / 06'28" / 06'19" / 06'17" / 08'10" / 09'52" / 05'43" / 05'46" / 05'54" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'55") | 1000 / 2000 |
| 3 | | 06'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'35") | 1000 / 7000 |
| 8 | | 07'53" (+02'11") | 1000 / 8000 |
| 9 | | 10'08" (+04'26") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'46" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 08'28" (+02'46") | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'51" | 00:20'29" |
| 4 | 06'14" | 00:26'43" |
| 5 | 06'28" | 00:33'11" |
| 6 | 06'19" | 00:39'30" |
| 7 | 06'17" | 00:45'47" |
| 8 | 08'10" | 00:53'57" |
| 9 | 09'52" | 01:03'49" |
| 10 | 05'43" | 01:09'32" |
| 11 | 05'46" | 01:15'18" |
| 12 | 05'54" | 01:21'12" |
| 12.5 | 08'28" | 01:25'50" |
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