23.5 km | 02:34:41 | 06:34/km日期: 2022-10-23 19:32 - 平均心率: 139 - 卡路里: 1607 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94%
Pace: 07'06" / 06'21" / 06'12" / 06'10" / 06'04" / 06'16" / 09'57" / 05'58" / 06'15" / 06'22" / 06'26" / 06'33" / 06'12" / 06'27" / 13'27" / 06'08" / 06'00" / 06'12" / 06'14" / 06'08" / 06'19" / 07'45" / 09'40" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'45") | 1000 / 1000 |
2 | | 06'39" (+01'18") | 433 / 1433 |
3 | | 05'58" (+00'37") | 1000 / 2433 |
4 | | 06'17" (+00'56") | 1000 / 3433 |
5 | | 06'07" (+00'46") | 1000 / 4433 |
6 | | 06'09" (+00'48") | 1000 / 5433 |
7 | | 06'14" (+00'53") | 1000 / 6433 |
8 | | 06'17" (+00'56") | 1000 / 7433 |
9 | | 06'02" (+00'41") | 1000 / 8433 |
10 | | 06'16" (+00'55") | 1000 / 9433 |
11 | | 06'32" (+01'11") | 1000 / 10433 |
12 | | 06'13" (+00'52") | 650 / 11083 |
13 | | 06'37" (+01'16") | 754 / 11837 |
14 | | 06'14" (+00'53") | 1000 / 12837 |
15 | | 06'22" (+01'01") | 1000 / 13837 |
16 | | 06'50" (+01'29") | 1000 / 14837 |
17 | | 05'58" (+00'37") | 1000 / 15837 |
18 | | 06'00" (+00'39") | 1000 / 16837 |
19 | | 06'18" (+00'57") | 1000 / 17837 |
20 | | 06'09" (+00'48") | 1000 / 18837 |
21 | | 06'09" (+00'48") | 1000 / 19837 |
22 | | 06'14" (+00'53") | 1000 / 20837 |
23 | | 06'32" (+01'11") | 567 / 21405 |
24 | | 05'21" | 932 / 22337 |
25 | | 12'35" (+07'14") | 1000 / 23337 |
26 | | 11'31" (+06'10") | 182 / 23520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 114.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'21" | 00:13'27" |
3 | 06'12" | 00:19'39" |
4 | 06'10" | 00:25'49" |
5 | 06'04" | 00:31'53" |
6 | 06'16" | 00:38'09" |
7 | 09'57" | 00:48'06" |
8 | 05'58" | 00:54'04" |
9 | 06'15" | 01:00'19" |
10 | 06'22" | 01:06'41" |
11 | 06'26" | 01:13'07" |
12 | 06'33" | 01:19'40" |
13 | 06'12" | 01:25'52" |
14 | 06'27" | 01:32'19" |
15 | 13'27" | 01:45'46" |
16 | 06'08" | 01:51'54" |
17 | 06'00" | 01:57'54" |
18 | 06'12" | 02:04'06" |
19 | 06'14" | 02:10'20" |
20 | 06'08" | 02:16'28" |
21 | 06'19" | 02:22'47" |
22 | 07'45" | 02:30'32" |
23 | 09'40" | 02:40'12" |
23.5 | 13'17" | 02:47'07" |