10.8 km | 01:02:01 | 05:45/km日期: 2022-10-22 16:51 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 61%
Pace: 06'18" / 06'14" / 06'05" / 06'09" / 05'55" / 05'40" / 05'25" / 05'16" / 05'17" / 05'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 760 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.04 km 
Adidas Boston 6 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'09" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 05'40" | 00:36'21" |
| 7 | 05'25" | 00:41'46" |
| 8 | 05'16" | 00:47'02" |
| 9 | 05'17" | 00:52'19" |
| 10 | 05'08" | 00:57'27" |
| 10.8 | 06'02" | 01:02'03" |
展開計圈分析
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