10.2 km | 00:51:39 | 05:02/km日期: 2022-10-07 18:20 - 卡路里: 703 Cal - 平均步頻: 164
Pace: 05'33" / 05'23" / 05'15" / 05'14" / 07'47" / 04'54" / 04'52" / 04'57" / 04'58" / 04'17" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'24") | 394 / 394 |
| 2 | | 05'24" (+01'09") | 412 / 806 |
| 3 | | 05'33" (+01'18") | 403 / 1210 |
| 4 | | 05'25" (+01'10") | 412 / 1623 |
| 5 | | 05'14" (+00'59") | 422 / 2045 |
| 6 | | 05'17" (+01'02") | 413 / 2459 |
| 7 | | 05'16" (+01'01") | 413 / 2873 |
| 8 | | 05'16" (+01'01") | 410 / 3283 |
| 9 | | 05'09" (+00'54") | 415 / 3699 |
| 10 | | 05'16" (+01'01") | 404 / 4104 |
| 11 | | 05'13" (+00'58") | 409 / 4513 |
| 12 | | 04'58" (+00'43") | 412 / 4925 |
| 13 | | 05'05" (+00'50") | 412 / 5337 |
| 14 | | 04'49" (+00'34") | 408 / 5745 |
| 15 | | 04'48" (+00'33") | 412 / 6158 |
| 16 | | 04'56" (+00'41") | 408 / 6567 |
| 17 | | 04'50" (+00'35") | 412 / 6979 |
| 18 | | 04'55" (+00'40") | 404 / 7383 |
| 19 | | 04'57" (+00'42") | 405 / 7789 |
| 20 | | 05'03" (+00'48") | 404 / 8193 |
| 21 | | 04'50" (+00'35") | 412 / 8606 |
| 22 | | 04'50" (+00'35") | 411 / 9017 |
| 23 | | 04'27" (+00'12") | 409 / 9427 |
| 24 | | 04'15" | 410 / 9837 |
| 25 | | 04'28" (+00'13") | 407 / 10245 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 07'47" | 00:29'12" |
| 6 | 04'54" | 00:34'06" |
| 7 | 04'52" | 00:38'58" |
| 8 | 04'57" | 00:43'55" |
| 9 | 04'58" | 00:48'53" |
| 10 | 04'17" | 00:53'10" |
| 10.2 | 04'36" | 00:54'18" |
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