Judy 2022/10/22 訓練日誌 | Marathon's World

Judy 桃園
ID 318825

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Judy

全馬 | 06:43:45 | 09:34/km | 第21馬

2022 榮耀九三向國軍致敬路跑嘉年華（由2022/9/4延期）

官方成績
日期	2022-10-22
成績	06:43:45
總名次	153 / 278
分組名次	4 / 17
平均速度	09:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'37")

00:38'37" (+01'18")

01:15'56"

10 km

(01:15'56")

00:37'19"

15 km

(01:57'55")

00:41'59" (+04'40")

01:32'11" (+16'15")

20 km

(02:48'07")

00:50'12" (+12'53")

25 km

(03:38'34")

00:50'27" (+13'08")

01:46'09" (+30'13")

30 km

(04:34'16")

00:55'42" (+18'23")

35 km

(05:27'53")

00:53'37" (+16'18")

01:47'09" (+31'13")

40 km

(06:21'25")

00:53'32" (+16'13")

Finish

(06:43:45)

日期: 2022-10-22 06:00 - 總爬升: 1161 m - 卡路里: 2960 Cal - 總步數: 93410 - 平均步頻: 202 - 平均步幅: 58 cm - 溫度: 25°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'43"

(08'43")

08'39" (+07'38")

1006 / 1006

158 / 72

06'50"

(15'33")

06'48" (+05'47")

1004 / 2010

176 / 83

08'20"

(23'53")

08'17" (+07'16")

1005 / 3016

184 / 65

08'20"

(32'13")

08'18" (+07'17")

1002 / 4019

189 / 63

06'25"

(38'38")

06'23" (+05'22")

1003 / 5023

173 / 90

展開計圈分析

08'13"

(46'51")

08'09" (+07'08")

1007 / 6030

186 / 65

07'02"

(53'53")

07'00" (+05'59")

1003 / 7034

179 / 79

06'59"

(01:00'52")

06'56" (+05'55")

1006 / 8040

176 / 81

07'51"

(01:08'43")

07'47" (+06'46")

1007 / 9047

183 / 69

07'18"

(01:16'01")

07'15" (+06'14")

1005 / 10053

183 / 74

08'08"

(01:24'09")

08'05" (+07'04")

1004 / 11057

189 / 65

07'42"

(01:31'51")

07'41" (+06'40")

1001 / 12058

181 / 71

07'56"

(01:39'47")

07'55" (+06'54")

1001 / 13060

184 / 68

09'56"

(01:49'43")

09'52" (+08'51")

1006 / 14067

209 / 48

08'16"

(01:57'59")

08'15" (+07'14")

1000 / 15068

206 / 58

09'54"

(02:07'53")

09'50" (+08'49")

1005 / 16074

210 / 48

09'20"

(02:17'13")

09'15" (+08'14")

1007 / 17081

209 / 51

10'03"

(02:27'16")

10'00" (+08'59")

1004 / 18085

210 / 47

10'48"

(02:38'04")

10'41" (+09'40")

1010 / 19095

207 / 45

10'08"

(02:48'12")

10'07" (+09'06")

1000 / 20096

196 / 50

08'35"

(02:56'47")

08'32" (+07'31")

1005 / 21102

217 / 53

08'56"

(03:05'43")

08'51" (+07'50")

1007 / 22110

219 / 51

12'08"

(03:17'51")

12'06" (+11'05")

1001 / 23111

220 / 37

09'54"

(03:27'45")

09'50" (+08'49")

1006 / 24118

235 / 43

11'07"

(03:38'52")

11'01" (+10'00")

1007 / 25126

222 / 40

10'38"

(03:49'30")

10'33" (+09'32")

1007 / 26133

234 / 40

11'15"

(04:00'45")

11'13" (+10'12")

1001 / 27135

236 / 37

10'19"

(04:11'04")

10'15" (+09'14")

1006 / 28141

234 / 41

11'45"

(04:22'49")

11'44" (+10'43")

1001 / 29142

215 / 39

12'03"

(04:34'52")

12'01" (+11'00")

1001 / 30144

221 / 37

11'58"

(04:46'50")

11'52" (+10'51")

1007 / 31151

219 / 38

11'09"

(04:57'59")

11'03" (+10'02")

1007 / 32158

241 / 37

11'00"

(05:08'59")

10'54" (+09'53")

1008 / 33167

247 / 37

10'35"

(05:19'34")

10'33" (+09'32")

1002 / 34169

225 / 42

09'37"

(05:29'11")

09'33" (+08'32")

1006 / 35175

228 / 45

09'00"

(05:38'11")

08'58" (+07'57")

1002 / 36178

210 / 52

11'48"

(05:49'59")

11'42" (+10'41")

1007 / 37186

219 / 38

11'18"

(06:01'17")

11'15" (+10'14")

1002 / 38189

222 / 39

11'57"

(06:13'14")

11'52" (+10'51")

1005 / 39194

228 / 36

09'03"

(06:22'17")

08'58" (+07'57")

1007 / 40202

167 / 66

09'43"

(06:32'00")

09'40" (+08'39")

1004 / 41207

229 / 45

09'59"

(06:41'59")

09'54" (+08'53")

1007 / 42214

213 / 47

25'42"

(07:07'41")

25'08" (+24'07")

1022 / 43236

148 / 26

02'38"

(07:10'19")

02'36" (+01'35")

1006 / 44243

180 / 211

05'58"

(07:16'17")

05'54" (+04'53")

1008 / 45251

120 / 140

03'21"

(07:19'38")

03'18" (+02'17")

1010 / 46262

125 / 239

01'20"

(07:20'58")

01'18" (+00'17")

1014 / 47277

201 / 378

01'13"

(07:22'11")

01'11" (+00'10")

1019 / 48297

197 / 424

01'32"

(07:23'43")

01'29" (+00'28")

1026 / 49323

168 / 397

01'03"

(07:24'46")

01'01"

1028 / 50352

205 / 476

01'04"

(07:25'50")

01'02" (+00'01")

1025 / 51377

208 / 461

01'33"

(07:27'23")

01'31" (+00'30")

1019 / 52397

166 / 395

01'17"

(07:28'40")

01'16" (+00'15")

1008 / 53405

197 / 397

01'58"

(07:30'38")

01'56" (+00'55")

1008 / 54414

195 / 262

桃園

Judy

留言

賽後評分: 路線指標不明確，有多人跑錯路。
給 4 星

10月累積里程 : 148.09 km

MW Watch 上傳 | 2 years ago

金賀菈說推

留言

金賀菈晚安週末愉快^～^
運動解煩憂😉😜
去掉身心疲憊🍀🥰
㊗️您週末好心情➥假期幸福樂開懷🤗🥳

2022-10-22 19:22 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'42"	00:08'42"
2	06'50"	00:15'32"
3	08'20"	00:23'52"
4	08'20"	00:32'12"
5	06'25"	00:38'37"
6	08'09"	00:46'46"
7	07'02"	00:53'48"
8	06'59"	01:00'47"
9	07'52"	01:08'39"
10	07'17"	01:15'56"
11	07'49"	01:23'45"
12	08'01"	01:31'46"
13	07'55"	01:39'41"
14	09'49"	01:49'30"
15	08'25"	01:57'55"
16	09'49"	02:07'44"
17	09'18"	02:17'02"
18	10'02"	02:27'04"
19	10'51"	02:37'55"
20	10'12"	02:48'07"
21	08'31"	02:56'38"
22	08'56"	03:05'34"
23	12'05"	03:17'39"
24	09'54"	03:27'33"
25	11'01"	03:38'34"
26	10'38"	03:49'12"
27	10'35"	03:59'47"
28	10'51"	04:10'38"
29	11'37"	04:22'15"
30	12'01"	04:34'16"
31	11'18"	04:45'34"
32	11'14"	04:56'48"
33	10'28"	05:07'16"
34	11'31"	05:18'47"
35	09'06"	05:27'53"
36	09'23"	05:37'16"
37	11'40"	05:48'56"
38	11'05"	06:00'01"
39	11'58"	06:11'59"
40	09'26"	06:21'25"
41	09'23"	06:30'48"
42	10'09"	06:40'57"
43	26'28"	07:07'25"
44	01'22"	07:08'47"
45	07'02"	07:15'49"
46	02'09"	07:17'58"
47	02'46"	07:20'44"
48	01'11"	07:21'55"
49	01'30"	07:23'25"
50	01'03"	07:24'28"
51	01'03"	07:25'31"
52	01'33"	07:27'04"
53	01'07"	07:28'11"
54	01'56"	07:30'07"
55	08'47"	07:38'54"
54.8	-15'-41"	07:41'31"