11.1 km | 01:21:02 | 07:18/km日期: 2015-10-15 19:30 - 總爬升: 255 m - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'07" / 08'15" / 05'14" / 05'48" / 07'26" / 07'38" / 08'19" / 08'53" / 08'46" / 06'35" / 06'30" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'53") | 1000 / 1000 |
2 | | 08'14" (+03'00") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'48" (+00'34") | 1000 / 4000 |
5 | | 07'25" (+02'11") | 1000 / 5000 |
6 | | 07'38" (+02'24") | 1000 / 6000 |
7 | | 08'19" (+03'05") | 1000 / 7000 |
8 | | 08'52" (+03'38") | 1000 / 8000 |
9 | | 08'45" (+03'31") | 1000 / 9000 |
10 | | 06'35" (+01'21") | 1000 / 10000 |
11 | | 06'29" (+01'15") | 1000 / 11000 |
12 | | 06'37" (+01'23") | 80 / 11080 |
10月累積里程 :
268.94 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'15" | 00:15'22" |
3 | 05'14" | 00:20'36" |
4 | 05'48" | 00:26'24" |
5 | 07'26" | 00:33'50" |
6 | 07'38" | 00:41'28" |
7 | 08'19" | 00:49'47" |
8 | 08'53" | 00:58'40" |
9 | 08'46" | 01:07'26" |
10 | 06'35" | 01:14'01" |
11 | 06'30" | 01:20'31" |
11.1 | 06'26" | 01:21'02" |