15.1 km | 01:20:20 | 05:20/km日期: 2015-10-15 20:51 - 卡路里: 894 Cal - 總步數: 15122 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 73%
Pace: 05'26" / 05'19" / 05'10" / 05'20" / 05'30" / 05'30" / 05'25" / 05'10" / 05'30" / 05'28" / 05'40" / 05'07" / 05'20" / 05'06" / 04'57" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'29") | 1014 / 1014 | 182 / 101 |
2 | | 05'17" (+00'21") | 993 / 2008 | 186 / 101 |
3 | | 05'10" (+00'14") | 999 / 3007 | 190 / 101 |
4 | | 05'20" (+00'24") | 999 / 4007 | 190 / 98 |
5 | | 05'30" (+00'34") | 998 / 5005 | 190 / 95 |
6 | | 05'34" (+00'38") | 1002 / 6008 | 188 / 95 |
7 | | 05'20" (+00'24") | 999 / 7008 | 188 / 99 |
8 | | 05'12" (+00'16") | 992 / 8000 | 194 / 98 |
9 | | 05'31" (+00'35") | 1010 / 9011 | 188 / 96 |
10 | | 05'27" (+00'31") | 998 / 10009 | 187 / 97 |
11 | | 05'41" (+00'45") | 995 / 11004 | 182 / 96 |
12 | | 05'08" (+00'12") | 1000 / 12004 | 187 / 103 |
13 | | 05'16" (+00'20") | 995 / 12999 | 187 / 100 |
14 | | 05'09" (+00'13") | 1000 / 14000 | 189 / 102 |
15 | | 04'56" | 1000 / 15000 | 191 / 105 |
16 | | 06'00" (+01'04") | 49 / 15050 | 180 / 92 |
10月累積里程 : 194.30 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'10" | 00:15'55" |
4 | 05'20" | 00:21'15" |
5 | 05'30" | 00:26'45" |
6 | 05'30" | 00:32'15" |
7 | 05'25" | 00:37'40" |
8 | 05'10" | 00:42'50" |
9 | 05'30" | 00:48'20" |
10 | 05'28" | 00:53'48" |
11 | 05'40" | 00:59'28" |
12 | 05'07" | 01:04'35" |
13 | 05'20" | 01:09'55" |
14 | 05'06" | 01:15'01" |
15 | 04'57" | 01:19'58" |
15.1 | 07'09" | 01:20'20" |